The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 1 Heritage Tomato Trio
- 100g feta (Milk)
- 2 unwaxed lemon
- 1 cucumber
- 1 onion
- 4 x sea bream fillets (Fish)
- 2 pepper
- 1 tsp sumac
- 2 sweet potato
-
30g Pitted Kalamata Olives(Kalamata Olives, Sunflower Oil, Sea Salt, Lactic Acid (E270))
-
1 tsp dried oregano(Dried Rubbed Oregano 100%.)
Allergens
Contains:
Milk, Fish
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 103Kcal | 555Kcal |
| 431kJ | 2321kJ | |
| Fat | 5.2g | 28g |
| of which saturates | 1.5g | 8.1g |
| Carbohydrates | 9g | 51g |
| of which sugars | 3.1g | 17g |
| Protein | 5.7g | 31g |
| Salt | 0.19g | 1.0g |
| Fibre | 1.8g | 9.5g |
High protein
4 of 5 a day
Pan-fried Sea Bream with Sweet Potato Chips & Greek-style Salad
Bring Mediterranean vibes to your kitchen, with our responsibly-sourced sea bream, pan-fried to perfection. Accompanied by a fresh Greek-style salad and chunky sweet potato chips. A true taste of the coast, on your plate.
Cooking Instructions
Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas mark 9 / air fryer 190C
- Line a baking tray with parchment paper
- Pull out a large bowl & a large non-stick frying pan
Make the chips
- Leaving the skin on, cut the sweet potatoes into chunky chips. Place onto the lined baking tray. Toss with 2 tsp oil and a pinch of salt and pepper
- Roast for 25-30 mins / air fryer 20-25 mins, until golden
Build the Greek-style salad
- Thinly slice the cucumber into 1/2cm half-moons. Cut the feta into 1cm cubes. Cut the tomatoes into 2cm wedges. Halve the olives. Thinly slice the peppers and onion
- Add all to the large bowl
- Add the sumac, oregano, juice from 1 lemon, 1 tbsp olive oil and a pinch salt and pepper to the salad bowl and toss to combine
Sizzle the sea bream
- Heat the large frying pan with 2 tsp oil on medium-high heat. Season both sides of the sea bream with salt and pepper
- Once the pan is hot, add the sea bream, skin-side down, and cook for 4 mins. Flip and cook for a further 6 mins, until cooked through. Cook in batches if needed
Plate up
- Check your fish is cooked through; it should be steaming hot, opaque and separate easily with a fork
- Serve the sea bream, Greek-style salad and sweet potato chips onto plates
- Cut the remaining lemon into wedges and serve alongside for squeezing over the fish
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