The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 134Kcal | 666Kcal |
| 562kJ | 2788kJ | |
| Fat | 6.6g | 33g |
| of which saturates | 2.1g | 11g |
| Carbohydrates | 10g | 50g |
| of which sugars | 4.0g | 20g |
| Protein | 8.8g | 44g |
| Salt | 0.18g | 0.89g |
| Fibre | 1.9g | 9.4g |
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 135Kcal | 661Kcal |
| 566kJ | 2767kJ | |
| Fat | 6.6g | 32g |
| of which saturates | 1.7g | 8.3g |
| Carbohydrates | 10g | 51g |
| of which sugars | 3.8g | 19g |
| Protein | 8.7g | 42g |
| Salt | 0.22g | 1.1g |
| Fibre | 2.2g | 11g |
Chermoula is a crackin’ marinade for free-range British pork steaks, cooked until golden brown and juicy. Serve yours with fluffy quinoa packed with lime zest and charred sweetcorn. A vibrant pickled cabbage salad, with leafy rocket and juicy tomato, brings in the freshness. A true feast!
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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