The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 122Kcal | 743Kcal |
| 510kJ | 3108kJ | |
| Fat | 6.8g | 41g |
| of which saturates | 1.4g | 8.3g |
| Carbohydrates | 10g | 58g |
| of which sugars | 3.1g | 19g |
| Protein | 5.4g | 33g |
| Salt | 0.5g | 3.0g |
| Fibre | 2.9g | 18g |
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 121Kcal | 672Kcal |
| 508kJ | 2812kJ | |
| Fat | 6.6g | 37g |
| of which saturates | 1.3g | 7.1g |
| Carbohydrates | 10g | 57g |
| of which sugars | 3.3g | 18g |
| Protein | 4.7g | 26g |
| Salt | 0.51g | 2.8g |
| Fibre | 3.2g | 18g |
Tuck into this comforting bowl with Mindful Chef x ZOE. You’ll simmer protein and fibre-rich butterbeans in a fiery gochujang sauce, hearty mushrooms and leafy spinach. Serve over a bed of fluffy quinoa, and top with a gooey soft-boiled egg and kimchi (a fermented food rich in probiotics). A delicious feel-good recipe, developed by Certified Nutritionists at ZOE.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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