The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 100g Tomatoes Baby Seasonal Mix
-
1 tbsp Keralan spice mix(Ground Coriander, Crushed Chilli, Ground Cinnamon, Ground Black Pepper, Ground Cumin, Ground Turmeric, Ground Star Anise, Ground Cloves, Ground Caraway, Ground Fenugreek, Ground Cardamom, Ground Nutmeg, Black Onion Seeds, Rapeseed Oil.)
-
100g rice (brown)(100% Brown Rice)
- 80g green beans
- 40g baby spinach
- 1 onion
- 2 garlic clove
- 2 tbsp tomato purée
- 40g creamed coconut
-
10g vegetable stock powder(Chicory Extract, Salt, Yeast Extracts, Onion Powder, Carrot Extract, Tomato Powder, Rapeseed Oil, Natural Flavouring.)
-
200g king prawns (Crustaceans)(Headless, Peeled, Deveined, Tail Off Litopenaeus vannamei Prawns)
Allergens
Contains:
Crustaceans
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 106Kcal | 501Kcal |
| 442kJ | 2097kJ | |
| Fat | 3.9g | 18g |
| of which saturates | 2.6g | 12g |
| Carbohydrates | 13g | 60g |
| of which sugars | 2.3g | 11g |
| Protein | 5.5g | 26g |
| Salt | 0.59g | 2.8g |
| Fibre | 3.0g | 14g |
Ingredients
Ingredients
- 100g Tomatoes Baby Seasonal Mix (use half)
-
1 tbsp Keralan spice mix (use half)(Ground Coriander, Crushed Chilli, Ground Cinnamon, Ground Black Pepper, Ground Cumin, Ground Turmeric, Ground Star Anise, Ground Cloves, Ground Caraway, Ground Fenugreek, Ground Cardamom, Ground Nutmeg, Black Onion Seeds, Rapeseed Oil.)
- 40g creamed coconut (use half)
- 40g baby spinach (use half)
- 80g green beans (use half)
-
100g rice (brown) (use half)(100% Brown Rice)
-
100g king prawns (use half) (Crustaceans)(Headless, Peeled, Deveined, Tail Off Litopenaeus vannamei Prawns)
-
10g vegetable stock powder (use half)(Chicory Extract, Salt, Yeast Extracts, Onion Powder, Carrot Extract, Tomato Powder, Rapeseed Oil, Natural Flavouring.)
- 1 onion (use half)
- 2 tbsp tomato purée (use half)
- 2 garlic clove
Allergens
Contains:
Crustaceans
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 143Kcal | 470Kcal |
| 600kJ | 1965kJ | |
| Fat | 5.5g | 18g |
| of which saturates | 3.7g | 12g |
| Carbohydrates | 18g | 61g |
| of which sugars | 3.3g | 11g |
| Protein | 5.6g | 18g |
| Salt | 0.66g | 2.2g |
| Fibre | 4.4g | 14g |
Prep in 10
High protein
1/3 daily fibre
7 plants
Keralan-style King Prawn Curry with Brown Rice & Green Beans
This South Indian-inspired curry is a real winner. Creamed coconut, vibrant spices and juicy tomatoes simmer into a delicious curry sauce. Succulent sustainably sourced king prawns for your protein. Green beans and kale bring the veg. Serve over healthy brown rice to soak up all that flavour.
Cooking Instructions
Cooking Instructions
Before you start
- Bring a medium saucepan filled with salted water to a boil
- Pull out a medium frying pan, a sieve & a measuring jug
Cook the rice & prep the veg
- Add the rice to the saucepan and boil for 25-30 mins, until cooked, then drain
- Trim the green beans and cut into thirds. Finely slice the onion. Halve the tomatoes. Finely chop or crush the garlic
- Rinse the kale leaves, then strip from the stalks and cut into bite-sized pieces
Get sizzling
- Heat the medium frying pan with 1 tsp oil on medium-high heat. Once hot, add the onion and green beans and cook for 4-5 mins, until softened. Season with salt and pepper
Simmer the curry
- Add the Keralan spice blend, tomato puree and garlic to the pan and cook for a further minute. Add the creamed coconut, stock and 200ml water (100ml for 1 person)
- Drain the prawns. Add the prawns and tomatoes to the sauce and simmer on medium-high for 7 mins, stirring frequently, until the sauce thickens and the prawns are pink and cooked through. Add the kale and simmer for 2-3 mins, until wilted. Season with salt and pepper
Plate up
- Check your prawns are cooked through; they should be opaque, firm and steaming hot
- Share the prawn curry between bowls, with the rice alongside
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