Miso & Ginger Chicken Traybake with Sweet Potatoes & Greens

Serving size

1 person 2 people 4 people

Ingredients

1 tsp sesame seeds (Sesame)
1 sweet potato
1 tbsp white miso paste (Soya)

(White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
4 tsp ginger & garlic paste

(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
1 tbsp tamari (Soya)

(water, soybeans, salt, spirit vinegar)
15ml hot honey

(honey, chilli extract)
2 British Free Range chicken breasts
1 onion
1 unwaxed lime
1 chilli
1 pak choi
80g mangetout

Allergens

Contains: Sesame, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	90Kcal	531Kcal
	378kJ	2224kJ
Fat	2.4g	14g
of which saturates	0.7g	4.2g
Carbohydrates	10g	56g
of which sugars	4.1g	24g
Protein	8.4g	49g
Salt	0.27g	1.6g
Fibre	1.6g	9.3g

Ingredients

1 tsp sesame seeds (use half) (Sesame)
15ml hot honey (use half)

(honey, chilli extract)
1 onion (use half)
1 tbsp tamari (use half) (Soya)

(water, soybeans, salt, spirit vinegar)
4 tsp ginger & garlic paste (use half)

(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
1 tbsp white miso paste (use half) (Soya)

(White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
1 British Free Range chicken breast
80g mangetout (use half)
1 unwaxed lime (use half)
1 chilli (use half)
1 pak choi (use half)
1 sweet potato (use half)

Allergens

Contains: Sesame, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	85Kcal	498Kcal
	357kJ	2085kJ
Fat	1.8g	11g
of which saturates	0.6g	3.7g
Carbohydrates	10g	56g
of which sugars	4.2g	24g
Protein	8.5g	49g
Salt	0.27g	1.6g
Fibre	1.6g	9.3g

Back

High protein 4 of 5 a day Low sat fat

Miso & Ginger Chicken Traybake with Sweet Potatoes & Greens

Prep time: 15 mins

Total time: 35 mins

Cuisine: Japanese

Food group: Poultry

Tender British free-range chicken is infused in a fragrant marinade, bursting with ginger, sesame oil and miso, than roasted until perfection. Bright sweet potato, crunchy mangetout and leafy pak choi up the veg and bring plenty of colour to the plate. Drizzle with a zesty lime dressing, for the perfect lift.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Preheat the oven to 240C / fan 220C / gas mark 9
Line a large baking tray with parchment paper
Pull out a medium bowl, a small bowl, a peeler & a grater

Marinate the chicken & start roasting

In the medium bowl, combine the miso, ginger & garlic paste, half the tamari, half the hot honey and a pinch of salt and pepper. Add the chicken and turn to coat, then set aside
Cut the onion into 8 wedges. Dice the sweet potato into 2cm chunks
Add the potato to the baking tray, drizzle with 1 tsp oil, a pinch of salt and pepper. Roast for 8 mins

Roast the chicken & prep

After 8 mins, lay the chicken flat onto one side of the baking tray (along with any remaining marinade). Toss the onion through the sweet potato. Roast for 15 mins
Meanwhile, zest and halve the lime. Deseed and finely dice the chilli. Trim the pak choi and separate the leaves

Make the dressing & roast the greens

In the small bowl, mix the sesame seeds with half the chilli (for those who'd like the heat), remaining hot honey, juice from half the lime and 1/2 tbsp oil. Season to taste, then set aside
After 15 mins, add the greens and remaining chilli (use less for less heat) the veg tray. Toss with the remaining tamari, 1 tsp oil and a pinch of salt and pepper
Roast for a further 6-7 mins, until the chicken is cooked through and the veg is tender

Plate up

Check your chicken is cooked through by inserting a skewer into the thickest part of the meat; the juices should run clear
Slice the chicken into thirds
Squeeze the juice from the remaining lime over the sweet potato and veg, then share between plates. Top with the sliced chicken and drizzle with the dressing to finish