The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 1 tsp black sesame seeds (Sesame)
-
1 tbsp chilli paste(Red Chillies, Rapeseed Oil, White Wine Vinegar, Sea Salt)
-
200g king prawns (Crustaceans)(Headless, Peeled, Deveined, Tail Off Litopenaeus vannamei Prawns)
-
100g brown rice noodles(Brown Rice Flour, Water)
- 1 pepper
-
30g smooth peanut butter (Peanuts, Nuts)(Roasted Hi-Oleic PEANUTS (99.7%), Sea Salt)
- 25g honey
- 1 handful of fresh coriander
- 1 carrot
-
2 tbsp tamari (Soya)(water, soybeans, salt, spirit vinegar)
- 1 unwaxed lime
Allergens
Contains:
Sesame, Crustaceans, Peanuts, Soya
May Contain:
Nuts
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 134Kcal | 528Kcal |
| 559kJ | 2207kJ | |
| Fat | 5.2g | 21g |
| of which saturates | 0.8g | 3.1g |
| Carbohydrates | 15g | 60g |
| of which sugars | 5.3g | 21g |
| Protein | 7.0g | 28g |
| Salt | 1.1g | 4.2g |
| Fibre | 1.7g | 6.5g |
Ingredients
Ingredients
- 1 tsp black sesame seeds (use half) (Sesame)
-
1 tbsp chilli paste (use half)(Red Chillies, Rapeseed Oil, White Wine Vinegar, Sea Salt)
-
100g king prawns (Crustaceans)(Headless, Peeled, Deveined, Tail Off Litopenaeus vannamei Prawns)
- 1 pepper (use half)
-
100g brown rice noodles (use half)(Brown Rice Flour, Water)
- 1 unwaxed lime (use half)
-
30g smooth peanut butter (use half) (Peanuts, Nuts)(Roasted Hi-Oleic PEANUTS (99.7%), Sea Salt)
- 1 carrot (use half)
-
2 tbsp tamari (use half) (Soya)(water, soybeans, salt, spirit vinegar)
- 25g honey (use half)
- 1 handful of fresh coriander (use half)
Allergens
Contains:
Sesame, Crustaceans, Peanuts, Soya
May Contain:
Nuts
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 134Kcal | 528Kcal |
| 559kJ | 2207kJ | |
| Fat | 5.2g | 21g |
| of which saturates | 0.8g | 3.1g |
| Carbohydrates | 15g | 60g |
| of which sugars | 5.3g | 21g |
| Protein | 7.0g | 28g |
| Salt | 1.1g | 4.2g |
| Fibre | 1.7g | 6.5g |
Ready in 20
High protein
Low sat fat
Sesame King Prawns with Satay Noodles & Rainbow Veg
Crunchy carrots, juicy peppers, fresh coriander and oodles of noodles create a colourful base for our sesame-crusted responsibly-sourced king prawns. The best part? A heavenly satay peanut sauce: sweetened with honey and brightened with lime juice. Finish with a drizzle of chilli paste for fiery kick - for those who'd like it!
Cooking Instructions
Cooking Instructions
Before you start
- Bring a medium saucepan filled with salted water to a boil
- Pull out 2 medium frying pans, a small bowl, a sieve & a peeler
Make the satay sauce & prep the veg
- In the small bowl, combine the peanut butter and 2 tbsp hot water (1 tbsp for 1 person) to form a smooth paste
- Add the tamari, honey and juice from half the lime. Stir until combined
- Thinly slice the pepper. Peel the carrot into ribbons. Roughly chop the coriander. Drain the prawns
Time to noodle
- Add the noodles to the saucepan, gently separate with a fork and boil for 3-4 mins, until cooked. Drain, then rinse under cold water
Fry the prawns
- Heat a medium frying pan with 1/2 tbsp oil on high heat. Once hot, add the prawns and cook for 6 mins, until cooked through
- Halfway through cooking, add the sesame seeds, a pinch of salt and pepper. Toss to coat the prawns
Build the dish
- Meanwhile, heat the other medium frying pan with 1/2 tbsp oil on medium-high heat. Once hot, add the pepper and carrot and cook for 4-5 mins, until softening. Season with salt and pepper
- Add the peanut sauce, cooked noodles and half the coriander. Toss to combine and cook for 1-2 mins, until the sauce coats the noodles. Squeeze in the juice from the remaining lime and season with salt. Add a splash of water if it becomes too thick
Plate up
- Check your prawns are cooked through; they should be opaque, firm and steaming hot
- Share the peanut noodles between bowls, topped with the prawns
- Drizzle with the chilli paste (for those who'd like the heat) and sprinkle over the remaining coriander
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