The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Roast Teriyaki Salmon with Brown Rice & Tenderstem Broccoli
A family favourite. Pour an easy homemade teriyaki sauce – with honey, ginger, tamari and lime – over responsibly-sourced salmon and bake until flaky. Fluffy brown rice, vibrant peppers, nutty tenderstem broccoli and a scattering of spring onions join on the plate.
High protein
Low sat fat
Family classics
Serving size
Ingredients
- 240g Tenderstem broccoli
- 2 pepper
- 25g honey
- 2 tbsp tamari (Soya) (water, soybeans, salt, spirit vinegar)
- 4 salmon fillets (Fish)
- 200g brown rice (100% Brown Rice)
- 4 spring onion
- 1 unwaxed lime
- 4cm fresh ginger
- 3 garlic clove
Nutritional Information
Calories: 636
Protein: 39g
Carbs: 53g
Fat: 30g
Roast Teriyaki Salmon with Brown Rice & Tenderstem Broccoli
A family favourite. Pour an easy homemade teriyaki sauce – with honey, ginger, tamari and lime – over responsibly-sourced salmon and bake until flaky. Fluffy brown rice, vibrant peppers, nutty tenderstem broccoli and a scattering of spring onions join on the plate.
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Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas mark 9
- Line a baking tray with parchment paper
- Bring a large saucepan with salted water to a boil
- Pull out an ovenproof dish, a small frying pan, a sieve & a grater
Get the rice on & start the prep
- Add the rice to the saucepan and simmer for 25-30 mins, until cooked, then drain
- Finely grate the garlic and ginger. Thinly slice the spring onions. Halve the lime
Roast the salmon & make the teriyaki sauce
- Place the salmon, skin-side down, into the ovenproof dish, drizzle with 1 tsp oil and season with salt and pepper. Roast for 10 mins
- Meanwhile, heat the small frying pan with 2 tsp oil on medium-high heat. Once hot, add the garlic, ginger and three-quarters of the spring onion and cook for 2-3 mins, until softening
- Add the tamari, honey, 2 tbsp water and the juice from the lime
- Stir and simmer for 1-2 mins, until thickened slightly, then remove from the heat
Time for veg
- Thinly slice the peppers. Trim and cut the broccoli into thirds
- Place both onto the lined baking tray, drizzle with 2 tsp oil and season with salt and pepper. Roast for 10-12 mins, until golden and cooked through
Add the sauce
- After 10 mins, pour the teriyaki sauce over the salmon and roast for a further 10 mins, until cooked through
Plate up
- Check your fish is cooked through; it should be steaming hot, opaque and separate easily with a fork
- Serve the rice into bowls, topped with the roasted veg and salmon
- Drizzle over any remaining teriyaki sauce from the ovenproof dish and scatter over the remaining spring onion
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