The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 79Kcal | 481Kcal |
| 332kJ | 2011kJ | |
| Fat | 4.2g | 25g |
| of which saturates | 0.9g | 5.4g |
| Carbohydrates | 5g | 28g |
| of which sugars | 3.8g | 23g |
| Protein | 6.0g | 36g |
| Salt | 0.32g | 2.0g |
| Fibre | 1.7g | 10g |
A British feast to celebrate the colder months. Sear succulent British duck till juicy and cooked just to your liking. A dauphinoise-style bake with vitamin-rich carrots and celeriac, enriched with cashew cream and almond yoghurt. Braised red cabbage sweetened with apple for your veg.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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