The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 102Kcal | 513Kcal |
| 426kJ | 2145kJ | |
| Fat | 3.1g | 16g |
| of which saturates | 0.9g | 4.7g |
| Carbohydrates | 10g | 49g |
| of which sugars | 3.2g | 16g |
| Protein | 8.9g | 45g |
| Salt | 0.58g | 2.9g |
| Fibre | 1.7g | 8.5g |
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 113Kcal | 500Kcal |
| 474kJ | 2092kJ | |
| Fat | 3.6g | 16g |
| of which saturates | 1.1g | 4.7g |
| Carbohydrates | 11g | 47g |
| of which sugars | 3.5g | 15g |
| Protein | 9.8g | 43g |
| Salt | 0.65g | 2.9g |
| Fibre | 1.6g | 7.1g |
Fried rice with a twist! Hoisin sauce brings a delicious savoury sweetness to your rice, sizzled with ginger, garlic, chilli and pak choi. Top it with pan-seared Denver steaks from British beef and finish with spring onion greens and sesame seeds.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
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