The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
None
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 89Kcal | 535Kcal |
| 373kJ | 2240kJ | |
| Fat | 2.8g | 17g |
| of which saturates | 0.8g | 4.6g |
| Carbohydrates | 8g | 50g |
| of which sugars | 1.1g | 6.8g |
| Protein | 7.5g | 45g |
| Salt | 0.14g | 0.84g |
| Fibre | 1.5g | 8.9g |
None
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 90Kcal | 728Kcal |
| 376kJ | 3046kJ | |
| Fat | 2.1g | 17g |
| of which saturates | 0.6g | 4.8g |
| Carbohydrates | 11g | 91g |
| of which sugars | 1.1g | 8.8g |
| Protein | 6.1g | 49g |
| Salt | 0.11g | 0.85g |
| Fibre | 1.6g | 13g |
All your favourite ingredients in one Spring salad. Roasted tomatoes, charred asparagus and baby potatoes. Seared Denver steaks, til golden and juicy. Roasted garlic dressing to add decadence. Black olive tapenade for a salty kick.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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