Miso-glazed Salmon with Brown Rice Noodles, Edamame & Miso Dressing

Serving size

1 person 2 people 4 people

Ingredients

2 spring onion
1 tsp sesame seeds (Sesame)
2 salmon fillets (Fish)
2 garlic clove
4cm fresh ginger
1 onion
1 pak choi
50g edamame beans (Soya)
1 chilli
30g orange, miso and ginger dressing (Mustard, Soya)

(Sunflower Oil, Water, White Wine Vinegar, Wheat Free Soy Sauce (Water, Soybeans Salt, Rice, Ethyl alcohol), Miso Paste (Water, Soybean, Rice, Salt), Orange Juice Concentrate, Ginger, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Orange Zest, Garlic Puree, Xanthan Gum)
15ml hot honey

(honey, chilli extract)
100g brown rice noodles

(Brown Rice Flour, Water)
1 tbsp tamari (Soya)

(water, soybeans, salt, spirit vinegar)

Allergens

Contains: Sesame, Fish, Soya, Mustard

Nutritional Information

Typical values	per 100g	per portion
Energy	177Kcal	756Kcal
	740kJ	3163kJ
Fat	9.7g	41g
of which saturates	1.6g	6.8g
Carbohydrates	13g	54g
of which sugars	3.0g	13g
Protein	9.9g	42g
Salt	0.48g	2.1g
Fibre	1.6g	6.9g

Ingredients

2 spring onion
1 tsp sesame seeds (use half) (Sesame)
15ml hot honey (use half)

(honey, chilli extract)
1 tbsp tamari (use half) (Soya)

(water, soybeans, salt, spirit vinegar)
100g brown rice noodles (use half)

(Brown Rice Flour, Water)
1 chilli (use half)
2 garlic clove
1 onion (use half)
1 salmon fillet (Fish)
50g edamame beans (use half) (Soya)
1 pak choi (use half)
30g orange, miso and ginger dressing (use half) (Mustard, Soya)

(Sunflower Oil, Water, White Wine Vinegar, Wheat Free Soy Sauce (Water, Soybeans Salt, Rice, Ethyl alcohol), Miso Paste (Water, Soybean, Rice, Salt), Orange Juice Concentrate, Ginger, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Orange Zest, Garlic Puree, Xanthan Gum)
4cm fresh ginger (use half)

Allergens

Contains: Sesame, Fish, Soya, Mustard

Nutritional Information

Typical values	per 100g	per portion
Energy	171Kcal	765Kcal
	715kJ	3200kJ
Fat	9.3g	42g
of which saturates	1.5g	6.8g
Carbohydrates	12g	55g
of which sugars	3.0g	13g
Protein	9.6g	43g
Salt	0.46g	2.1g
Fibre	1.5g	6.9g

Back

High protein 7 plants

Miso-glazed Salmon with Brown Rice Noodles, Edamame & Miso Dressing

Prep time: 15 mins

Total time: 30 mins

Cuisine: Asian

Food group: Fish

A noodle dish packed with some of your favourite ingredients. Glaze fresh, responsibly-sourced salmon in a sticky honey miso marinade. Serve over a bed of brown rice noodles coated in a delicious orange, miso and ginger dressing. Bites of edamame bring even more protein. Lashings of lime and a scattering of chilli for an extra kick.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Preheat the oven to 240C / fan 220C / gas mark 9 / air fryer 200C
Line a baking tray with parchment paper
Bring a medium saucepan filled with salted water to a boil
Pull out a medium frying pan, a small bowl, a sieve & a grater

Do the prep

Finely chop or grate the garlic and ginger. Thinly slice the onion, spring onion and pak choi. Thinly slice half the chilli, dice the remaining

Cook the salmon & noodles

Season the salmon with salt and pepper. Heat the medium frying pan with 2 tsp oil on medium heat. Once hot, add the salmon, skin-side down, and cook for 3 mins, then flip and cook for another 3 mins, until golden. Transfer to the lined baking tray, skin-side down, and bake for 10 mins / air fryer 9 mins
Meanwhile, add the noodles to the saucepan, gently separate with a fork and boil for 3-4 mins. In the final 1 min, add the edamame then drain together and rinse under cold water

Stir-fry the veg

Reheat the medium frying pan with 1 tsp oil on medium-high heat. Once hot, add the onion and cook for 3-4 mins. Season with salt and pepper
Add the pak choi, ginger, garlic and diced chilli (for those who'd like the heat) and cook for a further 2 mins

Glaze the salmon & bring it all together

In the small bowl, combine the orange miso dressing with the hot honey and sesame seeds
After 10 mins / air fryer 9 mins, coat the salmon with half the miso glaze and bake for a further 5 mins / air fryer 3 mins, until cooked through
Once cooked, toss the noodles, edamame, tamari, half the spring onion and 1 tbsp water (1/2 tbsp for 1 person) into the veg pan. Cook for a final 1 min, until piping hot

Plate up

Check your fish is cooked through; it should be steaming hot, opaque and separate easily with a fork
Share the noodles between bowls, topped with the salmon. Drizzle with the remaining glaze, scatter with the remaining spring onion and the sliced chilli (for those who'd like the heat)