The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
KIDS Creamy Peanut Pork with Speedy Brown Rice & Broccoli
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Ready in 20
High protein
New
Low sat fat
Family-friendly
Serving size
Ingredients
- 500g steamed brown basmati rice (Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
- 2 tsp curry powder (Turmeric, coriander, onion, garlic, fenugreek, fennel, chilli powder, black pepper, salt)
- 1 unwaxed lime
- 2 tbsp tamari (Soya) (water, soybeans, salt, spirit vinegar)
- 4 tsp ginger & garlic paste (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 25g honey
- 30g smooth peanut butter (Peanuts, Nuts) (Roasted Hi-Oleic PEANUTS (99.7%), Sea Salt)
- 1 head of broccoli
- 1 pepper
- 500g free-range pork strips
Nutritional Information
Calories: 452
Protein: 38g
Carbs: 45g
Fat: 14g
KIDS Creamy Peanut Pork with Speedy Brown Rice & Broccoli
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Cooking Instructions
Before you start
- Pull out two large frying pans, a large saucepan, a measuring jug & a sieve
Get sizzlin' & prep the veg
- Heat one of the large frying pans with 2 tsp oil on medium-high heat. Once hot, add the pork and cook for 6 mins, stirring frequently
- Meanwhile, thinly slice the peppers. Cut the broccoli into small florets
Prep the veg & peanut sauce
- In the jug, combine 200ml hot water with the peanut butter. Mix until smooth, then stir in the tamari, honey, ginger & garlic paste and the juice from the lime
- Add the curry powder (use half for a milder flavour) and peppers (or serve separately as crudités) to the pork, toss to coat and cook for another 8 mins
Cook the broccoli and heat the rice
- Bring the large saucepan with salted hot water to a boil. Add the broccoli to the pan of boiling water and boil for 3-4 mins, until cooked, then drain
- Heat the other large frying pan on medium-high heat. Once hot, add the rice and break it up with a wooden spoon. Add a splash of water and cook for 2-3 mins, until piping hot
- Pour the peanut sauce into the pork pan and toss to combine. Simmer for 2-3 mins, until hot and thickened. season with salt and pepper
Plate up
- Check your meat is cooked through; it should be golden brown, steaming hot, the juices should run clear when cut and there should be no pink / rare meat inside
- Serve the peanut pork into bowls, with the rice and broccoli alongside
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