The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
-
30g maple and mustard dressing (Mustard)(cold pressed rapeseed oil, cider vinegar, maple syrup, water, dijon mustard, wholegrain mustard, salt, ground black pepper, xanthan gum.)
- 40g pea shoots
- 1 handful of fresh chives
- 1 avocado
- 3 radish
-
100g white crab meat (Crustaceans)(white crab meat)
- 1 orange
- 8 baby potatoes
Allergens
Contains:
Mustard, Crustaceans
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 113Kcal | 584Kcal |
| 473kJ | 2446kJ | |
| Fat | 7.4g | 38g |
| of which saturates | 1.3g | 6.7g |
| Carbohydrates | 8g | 41g |
| of which sugars | 1.9g | 10.0g |
| Protein | 3.3g | 17g |
| Salt | 0.18g | 0.93g |
| Fibre | 1.6g | 8.4g |
Ingredients
Ingredients
- 1 handful of fresh chives (use half)
- 1 avocado (use half)
- 40g pea shoots (use half)
-
30g maple and mustard dressing (use half) (Mustard)(cold pressed rapeseed oil, cider vinegar, maple syrup, water, dijon mustard, wholegrain mustard, salt, ground black pepper, xanthan gum.)
- 1 orange (use half)
- 3 radish
-
100g white crab meat (use half) (Crustaceans)(white crab meat)
- 8 baby potatoes
Allergens
Contains:
Mustard, Crustaceans
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 99Kcal | 742Kcal |
| 415kJ | 3106kJ | |
| Fat | 5.2g | 39g |
| of which saturates | 0.9g | 6.8g |
| Carbohydrates | 10g | 74g |
| of which sugars | 1.7g | 13g |
| Protein | 2.8g | 21g |
| Salt | 0.14g | 1.0g |
| Fibre | 1.5g | 12g |
Low sat fat
White Crab & Radish Salad with Orange & Avocado
A vibrant spring salad starring responsibly-sourced white crab, coated in a bright orange dressing. Serve over golden roast potatoes, creamy avocado, crunchy radish and leafy pea shoots. Finish with a drizzle of maple and mustard dressing and a sprinkle of chives.
Cooking Instructions
Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas mark 9 / air fryer 200C
- Line a baking tray with baking parchment
- Pull out a small bowl
Roast the potato
- Quarter the potatoes lengthways, then add to the lined baking tray and toss with 1 tbsp oil and a pinch of salt and pepper
- Roast for 25-30 mins / air fryer 20-25 mins, until soft and golden
Dress the crab
- Meanwhile, with a small knife, peel and remove the pith from the orange. Carefully cut out the segments, then squeeze the remaining juice from the membrane into the small bowl
- Add the crab to the bowl with 1 tbsp olive oil and a pinch of salt. Mix to combine, then set aside
Finish the prep
- Thinly slice the radishes and avocado. Roughly chop the chives
Plate up
- When ready, share the pea shoots between plates. Top with the roast potato, orange, radish and avocado
- Spoon over the dressed crab. Drizzle over the maple & mustard dressing and sprinkle with the chives
Getting hungry?
Healthy, chef designed meal kits to cook at home.
Looking for more recipe inspiration?
Subscribe to our newsletter and get delicious seasonal inspiration and recipes, plus 25% off your first 4 boxes with us!
By signing up to our mailing list you agree to the terms of our Privacy Policy.