The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 1 sweet potato
-
2 tsp smoked paprika & oregano blend(smoked paprika, oregano)
-
60g yellow pea crumb(yellow pea whole grain flour (100%))
- 150g peas
-
4 tbsp tomato ketchup(Water, Tomato Puree, Coconut Palm Sugar, Spirit vinegar, Cornflour, Salt (Anti-caking Agent), Onion Powder, Cinnamon ground, Cayenne pepper ground)
- 2 large potatoes
- 560g diced cod fillets (Fish)
- 240g Tenderstem broccoli
Allergens
Contains:
Fish
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 103Kcal | 484Kcal |
| 431kJ | 2026kJ | |
| Fat | 1.5g | 7.2g |
| of which saturates | 0.3g | 1.4g |
| Carbohydrates | 12g | 58g |
| of which sugars | 2.6g | 12g |
| Protein | 10g | 48g |
| Salt | 0.15g | 0.68g |
| Fibre | 2.6g | 12g |
High protein
1/3 daily fibre
Low sat fat
Family-friendly
Baked Cod Nuggets with Sweet Potato Wedges, Peas & Broccoli
Family fish and chips, the Mindful Chef way. Flaky cod is baked until golden and crispy, then paired with sweet potato wedges and vibrant greens tossed in zesty lemon. Kids genuinely want to eat it – and you can feel genuinely good serving it. A guaranteed hit with kids and adults alike!
Cooking Instructions
Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas mark 9
- Line 2 baking trays with parchment paper
- Pull out a large saucepan, a large plate & a sieve
Get the wedges on
- Cut the potatoes into wedges. Place the wedges onto a lined baking tray and toss with 1 tsp oil, a pinch of salt and pepper and the paprika & oregano blend (feel free to leave out for the kids)
- Roast for 25-30 mins, until soft and golden
Crumb the fish
- Toss the cod chunks in 2 tsp oil. Add the pea crumb to a large plate, season with salt and pepper
- Two at a time, add the cod to the pea crumbs and use your hands to press the crumb onto the fish to coat. Place on the large baking sheet
- Bake for 16 mins, until golden and cooked through
Boil the greens
- Meanwhile, trim and halve the broccoli
- Bring the large saucepan filled with salted hot water to a boil. Add the broccoli and boil for 3-4 mins, adding the peas in the final 1 min, then drain together
Plate up
- Check your fish is cooked through; it should be steaming hot, opaque and separate easily with a fork
- Serve the cod nuggets onto plates, with the wedges, peas and broccoli alongside. Add a dollop of ketchup for dipping
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