The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Baked Cod Nuggets with Sweet Potato Wedges, Peas & Broccoli
Family fish and chips, the Mindful Chef way. Flaky cod is baked until golden and crispy, then paired with sweet potato wedges and vibrant greens tossed in zesty lemon. Kids genuinely want to eat it – and you can feel genuinely good serving it. A guaranteed hit with kids and adults alike!
High protein
1/3 daily fibre
Low sat fat
Family-friendly
Serving size
Ingredients
- 2 large potatoes
- 4 tbsp tomato ketchup (Water, Tomato Puree, Coconut Palm Sugar, Spirit vinegar, Cornflour, Salt (Anti-caking Agent), Onion Powder, Cinnamon ground, Cayenne pepper ground)
- 150g peas
- 1 head of broccoli
- 60g yellow pea crumb (yellow pea whole grain flour (100%))
- 560g diced cod fillets (Fish)
- 2 tsp smoked paprika & oregano blend (smoked paprika, oregano)
- 1 sweet potato
Nutritional Information
Calories: 490
Protein: 47g
Carbs: 62g
Fat: 7.3g
Baked Cod Nuggets with Sweet Potato Wedges, Peas & Broccoli
Family fish and chips, the Mindful Chef way. Flaky cod is baked until golden and crispy, then paired with sweet potato wedges and vibrant greens tossed in zesty lemon. Kids genuinely want to eat it – and you can feel genuinely good serving it. A guaranteed hit with kids and adults alike!
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Goodness from natural food - full of fibre
Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas mark 9
- Line 2 baking trays with parchment paper
- Pull out a large saucepan, a large plate & a sieve
Get the wedges on
- Cut the sweet potatoes and potatoes into wedges. Place the wedges onto a lined baking tray and toss with 1 tsp oil, a pinch of salt and pepper and the paprika & oregano blend (feel free to leave out for the kids)
- Roast for 25-30 mins, until soft and golden
Crumb the fish
- Use your hands to lightly crush the pea crumb, then add to the large plate and season with salt and pepper
- Drizzle the cod chunks with 1 tbsp oil until well coated, then add the cod chunks to the plate, two at a time, and pat the crumb onto the chunks
- Place evenly onto the other lined baking tray. Repeat until all of the cod chunks are coated. Sprinkle over any remaining crumb
- Bake for 16 mins, until golden and cooked through
Boil the greens
- Meanwhile, cut the broccoli into small florets
- Bring the large saucepan filled with salted hot water to a boil. Add the broccoli and boil for 3-4 mins, adding the peas in the final 1 min, then drain together
Plate up
- Check your fish is cooked through; it should be steaming hot, opaque and separate easily with a fork
- Serve the cod nuggets onto plates, with the wedges, peas and broccoli alongside. Add a dollop of ketchup for dipping
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