The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
-
½ tsp shichimi togarashi(Orange Peel, Cayenne Pepper, Szechuan Pepper, Golden Linseed, Brown Linseed, Blue Poppy Seeds, Black Pepper, Ginger, Wakame, Rapeseed oil.)
- 1 tsp sesame seeds (Sesame)
-
1 tbsp maple syrup(maple syrup(100%))
- 1 unwaxed lemon
-
4 tsp ginger & garlic paste(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 1 spring onion
-
250g steamed wholegrain pilau basmati(Brown Basmati Rice – Steamed, Onions, Sunflower Oil, Acacia Fibre, Salt, Cumin Seeds, Natural Flavourings, Fenugreek, Black Pepper)
- 1 tbsp cornflour
-
160g plant-based chick'n pieces (Soya)(water, soy protein concentrate, extra virgin olive oil, salt, natural flavouring, spices, vitamin B12)
- 1 pepper
- 180g Tenderstem broccoli
Allergens
Contains:
Sesame, Soya
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 112Kcal | 526Kcal |
| 471kJ | 2203kJ | |
| Fat | 5.0g | 23g |
| of which saturates | 0.8g | 3.6g |
| Carbohydrates | 11g | 51g |
| of which sugars | 2.3g | 11g |
| Protein | 5.2g | 24g |
| Salt | 0.34g | 1.6g |
| Fibre | 3.3g | 16g |
Ingredients
Ingredients
-
0.5 tsp shichimi togarashi (use half)(Orange Peel, Cayenne Pepper, Szechuan Pepper, Golden Linseed, Brown Linseed, Blue Poppy Seeds, Black Pepper, Ginger, Wakame, Rapeseed oil.)
-
1 tbsp maple syrup (use half)(maple syrup(100%))
- 1 tsp sesame seeds (use half) (Sesame)
- 1 pepper (use half)
-
4 tsp ginger & garlic paste (use half)(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 1 tbsp cornflour (use half)
-
160g plant-based chick'n pieces (use half) (Soya)(water, soy protein concentrate, extra virgin olive oil, salt, natural flavouring, spices, vitamin B12)
- 180g Tenderstem broccoli (use half)
- 1 unwaxed lemon (use half)
- 1 spring onion (use half)
-
250g steamed wholegrain pilau basmati (use half)(Brown Basmati Rice – Steamed, Onions, Sunflower Oil, Acacia Fibre, Salt, Cumin Seeds, Natural Flavourings, Fenugreek, Black Pepper)
Allergens
Contains:
Sesame, Soya
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 112Kcal | 526Kcal |
| 471kJ | 2203kJ | |
| Fat | 5.0g | 23g |
| of which saturates | 0.8g | 3.6g |
| Carbohydrates | 11g | 51g |
| of which sugars | 2.3g | 11g |
| Protein | 5.2g | 24g |
| Salt | 0.34g | 1.6g |
| Fibre | 3.3g | 16g |
Vegan
Ready in 20
1/3 daily fibre
6 plants
Low sat fat
Lemon & Sesame Vegan Chick'n with Rainbow Veg Fried Rice & Spring Onion
Sizzle 100% plant-based chick'n with lemon and sweet maple, then sprinkle with crunchy sesame seeds. Dish up with veggie fried rice - packed with peppers, tenderstem and spring onions. It's ready in 20 mins!
Cooking Instructions
Cooking Instructions
Before you start
- Pull out a large frying pan, a medium frying pan & a medium bowl
Prep & soften the veg
- Dice the pepper into 2cm chunks. Trim and halve the broccoli
- Heat the large frying pan with 1 tbsp oil on medium-high heat. Once hot, add the pepper and broccoli and cook for 5-6 mins, until softened
Sizzle the chick'n
- Meanwhile, place the chick'n and cournflour into the medium bowl with a pinch of salt. Toss to coat
- Heat the medium frying pan with 1 tbsp oil on medium-high heat. Once hot, add the chick'n and cook for 4-5 mins, turning occasionally, until golden
Build the fried rice
- Add the rice and shichimi togarashi to the veg pan with a splash of water
- Break the rice up with a wooden spoon and cook for 2-3 mins, until piping hot
- Thinly slice the spring onion, then stir half through the rice
Last bits
- Add the ginger & garlic paste, sesame seeds, the maple syrup and the juice from the lemon (or to taste) to the chick'n pan
- Cook for 1-2 mins, until glazed and sticky
Plate up
- Share the fried rice between bowls, topped with the lemon & sesame chick'n. Garnish with the remaining spring onion
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