The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Chilli beef avocado and eggs
Chilli beef avocado and eggs
Ready in 20
High protein
New
Serving size
Ingredients
- 20g cashew parm cheez (Nuts) (Cashew nuts, Sunflower seeds, Nutritional yeast, Kale, Himalayan pink salt , Lemon peel)
- 2 spring onion
- 1 avocado
- 1 handful of fresh coriander
- 2 egg (Eggs)
- 300g beef mince (british beef mince (10% fat))
- 1 tbsp Mindful Chef Mexican spice mix (Oregano, Cumin, Coriander, Smoked Paprika)
- 170g baby plum tomatoes
- 1 chilli
- 1 unwaxed lime
Nutritional Information
Calories: 604
Protein: 43g
Carbs: 8g
Fat: 44g
Ingredients
- 1 unwaxed lime (use half)
- 1 chilli (use half)
- 1 egg (Eggs)
- 150g beef mince (british beef mince (10% fat))
- 1 avocado (use half)
- 170g baby plum tomatoes (use half)
- 1 handful of fresh coriander (use half)
- 20g cashew parm cheez (use half) (Nuts) (Cashew nuts, Sunflower seeds, Nutritional yeast, Kale, Himalayan pink salt , Lemon peel)
- 2 spring onion
- 1 tbsp Mindful Chef Mexican spice mix (use half) (Oregano, Cumin, Coriander, Smoked Paprika)
Nutritional Information
Calories: 594
Protein: 42g
Carbs: 9g
Fat: 44g
Chilli beef avocado and eggs
Chilli beef avocado and eggs
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Cooking Instructions
- Boil a kettle. Thinly slice the chilli and spring onions. Roughly chop the coriander. Halve the tomatoes.
- Heat a medium non-stick pan with 1 tsp oil on a medium-high heat. Add the beef, spring onions, chilli, tomatoes and half the coriander. Cook for 10 mins, then add the cashew parm cheez. Season with sea salt and black pepper.
- Fill a saucepan with boiling water. Boil the eggs for 6 mins. When done, run under cold water to cool, then peel. Peel and destone the avocado and cut in half. Quarter the lime.
- Slice the eggs in half and place inside the avocado halves. Serve with the chilli and garnish with the lime wedges, remaining coriander and cashew parm cheez.
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