The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 117Kcal | 609Kcal |
| 488kJ | 2550kJ | |
| Fat | 4.8g | 25g |
| of which saturates | 1.7g | 9.1g |
| Carbohydrates | 15g | 81g |
| of which sugars | 5.5g | 29g |
| Protein | 3.1g | 16g |
| Salt | 0.12g | 0.6g |
| Fibre | 3.0g | 16g |
A feast for the family - filled with vibrant ingredients. Chunky chickpeas spiced with curry powder. Bright sweet potatoes roasted till soft and delicious. Juicy pears for a burst of sweetness. Don't forget the fresh mint and pomegranate seeds to finish.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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