The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Chicken Tikka Masala with Quinoa Chana Chaat Salad & Raisins
This fragrant curry is made with Holy Cow's slow-cooked sauces to help you get dinner on the table fast. Holy Cow's range of speedy sauces have been slow-cooked for hours, leaving you to enjoy all the flavour without any of the hard work. Here, you'll simmer British free-range chicken in their flavourful Tikka Masala curry sauce, made using caramelised onions and freshly ground herbs & spices. Serve with a refreshing chana chaat salad, and there you have it: dinner in 20!
High protein
1/3 daily fibre
5 plants
Low sat fat
Speedy Sauce
Serving size
Ingredients
- 1 unwaxed lime
- 1 midi cucumber
- 1 handful of fresh mint
- 230g chickpeas (Chickpeas, water, salt)
- 75g seasonal tomatoes
- 250g delhi tikka masala curry sauce (Celery, Mustard, Nuts, Peanuts, Sesame, Soya) (Onion (40%), Water, Tomato Paste (11%), Sunflower Oil, Melon Seeds, Bell Pepper, Garlic, Ginger, Ground Spices (Paprika, Turmeric, Fenugreek Leaves, Black Cardamom, Cumin Seeds, Coriander Seeds), Bengal Gram Flour, Salt, Coriander Leaves, Spice Extract.)
- 300g diced British Free Range chicken breast
- 80g quinoa (Quinoa 100%)
- 20g raisins (Raisins, Sunflower Oil)
Nutritional Information
Calories: 763
Protein: 60g
Carbs: 49g
Fat: 27g
Ingredients
- 150g diced British Free Range chicken breast
- 230g chickpeas (use half) (Chickpeas, water, salt)
- 1 unwaxed lime (use half)
- 75g seasonal tomatoes (use half)
- 20g raisins (use half) (Raisins, Sunflower Oil)
- 1 handful of fresh mint (use half)
- 80g quinoa (use half) (Quinoa 100%)
- 250g delhi tikka masala curry sauce (use half) (Celery, Mustard, Nuts, Peanuts, Sesame, Soya) (Onion (40%), Water, Tomato Paste (11%), Sunflower Oil, Melon Seeds, Bell Pepper, Garlic, Ginger, Ground Spices (Paprika, Turmeric, Fenugreek Leaves, Black Cardamom, Cumin Seeds, Coriander Seeds), Bengal Gram Flour, Salt, Coriander Leaves, Spice Extract.)
- 1 midi cucumber (use half)
Nutritional Information
Calories: 763
Protein: 60g
Carbs: 49g
Fat: 27g
Chicken Tikka Masala with Quinoa Chana Chaat Salad & Raisins
This fragrant curry is made with Holy Cow's slow-cooked sauces to help you get dinner on the table fast. Holy Cow's range of speedy sauces have been slow-cooked for hours, leaving you to enjoy all the flavour without any of the hard work. Here, you'll simmer British free-range chicken in their flavourful Tikka Masala curry sauce, made using caramelised onions and freshly ground herbs & spices. Serve with a refreshing chana chaat salad, and there you have it: dinner in 20!
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Cooking Instructions
Before you start
- Bring a medium saucepan filled with salted water to a boil
- Pull out a large frying pan, a medium bowl, a sieve & a measuring jug
Cook the quinoa
- Add the quinoa to the saucepan and boil for 13-14 mins
- Roughly chop the raisins, then add to the saucepan in the final minute. Drain together
Simmer the curry
- Meanwhile, heat the large frying pan with 1/2 tsp oil on medium-high heat. Once hot, add the chicken and cook for 4 mins, until golden
- Add the tikka masala curry sauce, tomatoes and 100ml water (50ml for 1 person) and simmer for another 15 mins, until the chicken is cooked through. Season with salt and pepper
Make the chana chaat salad
- Drain and rinse the chickpeas. Pick the mint leaves from the stalks, then roughly chop. Dice the cucumber into 1cm chunks
- In the medium bowl, combine the mint, chickpeas, cucumber, juice from the lime, cooked quinoa, raisins and 1/2 tsp olive oil. Season with salt and pepper
Plate up
- Check your chicken is cooked through by cutting a large piece in half; the flesh should be white and the juices running clear
- Share the chicken tikka between bowls, with the chana chaat salad alongside
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