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Serving size
Ingredients
Ingredients
- 100g Tomatoes Baby Seasonal Mix
- 1 mango
- 40g mixed salad leaves
- 300g diced British Free Range chicken breast
-
253g bijoux verts lentils in salted water(Bijoux Verts Lentils (60%), Water (39.4%) , Salt (0.6%).)
- 1 onion
- 15g creamed coconut
-
2 tbsp tikka paste (Mustard)(Water, Rapeseed Oil, Smoked Paprika, Garlic, Turmeric, Curry powder (Turmeric, Coriander, Yellow MUSTARD Flour, Onion Powder, Garlic Powder, Fenugreek, Fennel, Salt, Chilli Powder, Ground Black Pepper), Cumin, Coriander, Salt, Tamarind extract, Coriander leaf, Acetic acid, Cayenne pepper, Cornflour, Roast cumin seeds)
- 1 unwaxed lime
Allergens
Contains:
Mustard
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 84Kcal | 551Kcal |
| 351kJ | 2304kJ | |
| Fat | 3.2g | 21g |
| of which saturates | 1.1g | 7.1g |
| Carbohydrates | 6g | 37g |
| of which sugars | 2.7g | 18g |
| Protein | 7.9g | 52g |
| Salt | 0.28g | 1.8g |
| Fibre | 2.3g | 15g |
Ingredients
Ingredients
- 100g Tomatoes Baby Seasonal Mix (use half)
- 150g diced British Free Range chicken breast (use half)
-
253g bijoux verts lentils in salted water (use half)(Bijoux Verts Lentils (60%), Water (39.4%) , Salt (0.6%).)
- 40g mixed salad leaves (use half)
- 15g creamed coconut (use half)
- 1 mango (use half)
-
2 tbsp tikka paste (use half) (Mustard)(Water, Rapeseed Oil, Smoked Paprika, Garlic, Turmeric, Curry powder (Turmeric, Coriander, Yellow MUSTARD Flour, Onion Powder, Garlic Powder, Fenugreek, Fennel, Salt, Chilli Powder, Ground Black Pepper), Cumin, Coriander, Salt, Tamarind extract, Coriander leaf, Acetic acid, Cayenne pepper, Cornflour, Roast cumin seeds)
- 1 unwaxed lime (use half)
- 1 onion (use half)
Allergens
Contains:
Mustard
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 80Kcal | 458Kcal |
| 333kJ | 1915kJ | |
| Fat | 3.5g | 20g |
| of which saturates | 1.1g | 6.5g |
| Carbohydrates | 6g | 37g |
| of which sugars | 3.0g | 17g |
| Protein | 5.6g | 32g |
| Salt | 0.3g | 1.7g |
| Fibre | 2.5g | 15g |
High protein
1/3 daily fibre
4 of 5 a day
Low sat fat
Spiced Chicken Salad with Mango, Lentils & Creamy Tikka Drizzle
Tropical mango meets succulent free-range British chicken and fibre-rich lentils in this filling salad. Add in baby plum tomatoes for freshness and drizzle over tikka-spiced coconut dressing to finish.
Cooking Instructions
Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas mark 9
- Line a baking tray with parchment paper
- Pull out a large bowl, a small bowl, a peeler & a sieve
Roast the chicken
- Cut half the onion into 2cm wedges
- Add the chicken and onion wedges to the lined baking tray, drizzle with 1 tbsp oil and coat with half the tikka paste. Season with salt and pepper. Roast for 13 mins, until cooked through
Pickle the onion & finish the prep
- Thinly slice the remaining onion
- In the large bowl, combine the sliced onion with the juice from the lime and a pinch of salt. Set aside to pickle
- Halve the tomatoes. Peel and dice the mango into 1cm chunks. Drain and rinse the lentils
Make the tikka drizzle
- Dissolve the creamed coconut in the small bowl with 2 tbsp hot water. Stir in the remaining tikka paste and a pinch of salt
Assemble the salad
- Check your chicken is cooked through by cutting a large piece in half; the flesh should be white and the juices running clear
- When cooked, add the chicken, onion wedges, lentils, mango, tomatoes and salad leaves to the pickled onion bowl. Toss together
- Drizzle over the tikka dressing and mix. Season to taste with salt and pepper
Plate up
- Share the chicken tikka salad between bowls
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