The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 114Kcal | 690Kcal |
| 477kJ | 2885kJ | |
| Fat | 3.6g | 22g |
| of which saturates | 0.8g | 4.6g |
| Carbohydrates | 12g | 70g |
| of which sugars | 4.4g | 27g |
| Protein | 9.1g | 55g |
| Salt | 0.11g | 0.66g |
| Fibre | 2.4g | 14g |
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 104Kcal | 752Kcal |
| 437kJ | 3147kJ | |
| Fat | 3.1g | 22g |
| of which saturates | 0.6g | 4.6g |
| Carbohydrates | 12g | 85g |
| of which sugars | 5.5g | 40g |
| Protein | 7.8g | 56g |
| Salt | 0.09g | 0.67g |
| Fibre | 2.4g | 17g |
Free-range British diced chicken stars in this all-time favourite: sizzling biryani. Add flavour quickly with tikka paste, ginger and garlic. Colour comes in the form of green peas, juicy tomatoes and caramelised onion. Crunchy cashews for the final garnish.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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