The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
-
1 tbsp white miso paste (use half) (Soya)
-
4 tsp ginger & garlic paste (use half)
-
15ml hot honey (use half)
-
1 tbsp harissa paste (use half)
- 1 small sweet potato (use half)
-
1 tbsp baharat spice blend (use half)
- 150g British Free Range chicken thighs
-
230g chickpeas (use half)
- 80g greek style yoghurt (use half) (Milk)
- 1 handful of fresh flat-leaf parsley (use half)
-
200g passata (use half)
- 1 onion (use half)
- 1 courgette (use half)
Soya, Milk
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 129Kcal | 658Kcal |
| 541kJ | 2754kJ | |
| Fat | 5.5g | 28g |
| of which saturates | 1.6g | 8.3g |
| Carbohydrates | 9g | 46g |
| of which sugars | 5.0g | 25g |
| Protein | 8.6g | 44g |
| Salt | 0.36g | 1.8g |
| Fibre | 2.3g | 12g |
Ingredients
Ingredients
-
1 tbsp harissa paste
-
15ml hot honey
-
4 tsp ginger & garlic paste
- 1 small sweet potato
-
1 tbsp white miso paste (Soya)
-
1 tbsp baharat spice blend
- 1 courgette
- 1 onion
-
230g chickpeas
-
200g passata
- 80g greek style yoghurt (Milk)
- 1 handful of fresh flat-leaf parsley
- 300g British Free Range chicken thighs
Soya, Milk
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 107Kcal | 649Kcal |
| 447kJ | 2715kJ | |
| Fat | 4.5g | 27g |
| of which saturates | 1.3g | 8.1g |
| Carbohydrates | 8g | 46g |
| of which sugars | 4.2g | 25g |
| Protein | 7.2g | 44g |
| Salt | 0.3g | 1.8g |
| Fibre | 1.9g | 12g |
Harissa Honey Chicken with Chickpea & Sweet Potato Tagine & Parsley Yoghurt
A vibrant Middle Eastern-style feast, starring free-range chicken thighs, coated in fragrant harissa and roasted till golden. Serve atop a warm chickpea and sweet potato tagine. Finish with leafy parsley and a dollop of creamy yoghurt.
Cooking Instructions
Cooking Instructions
Before you start
- Preheat the oven to 240C / fan 220C / gas mark 9 / air fryer 200C
- Line a baking tray with parchment paper
- Pull out a large frying pan, a small bowl, a sieve & a measuring jug
Time to roast
- Dice the sweet potato into 2cm chunks and add to the baking tray. Toss with half the baharat, 1/2 tsp oil and a pinch of salt and pepper. Roast for 10 mins / air fryer 8 mins
- After 12 mins / air fryer 10 mins, lay the chicken flat onto the other side of the lined baking tray and coat with half the harissa, half the honey, 1/2 tsp oil and a pinch of salt and pepper
- Roast for a further 16-18 mins / air fryer 16 mins, until the chicken is cooked through and the potato is soft
Prep the rest
- Thinly slice the onion. Halve the courgette lenthways, then cut into 1cm half-moons. Finely chop the parsley. Drain and rinse the chickpeas
Make the tagine
- Heat the large frying pan with 1/2 tsp oil on medium heat. Once hot, add the onion and courgette cook for 5-6 mins, until softened
- Add the ginger garlic paste and remaining baharat and cook for a further 1-2 mins, then stir in the passta, chickpeas, miso and 200ml water (100ml for 1 person)
- Simmer for 6-7 mins, until thickened slightly
Final touches
- Add the yoghurt and three-quarters of the parsley to the small bowl and stir to combine. Season with salt and pepper
- Once cooked, stir the sweet potato, remaining honey and remaining harissa into the tagine. Season to taste. Add a splash of water if it's too dry
Plate up
- Check your chicken is cooked through by inserting a skewer into the thickest part of the meat; the juices should run clear
- Thinly slice the chicken
- Share the tagine between bowls, topped with the chicken. Drizzle over the yoghurt and sprinkle with the remaining parsley to finish
Getting hungry?
Healthy, chef designed meal kits to cook at home.
Looking for more recipe inspiration?
Subscribe to our newsletter and get delicious seasonal inspiration and recipes, plus 25% off your first 4 boxes with us!
While you wait, pull up a chair with The Mindful Journal for healthy lifestyle tips and recipe inspiration.