The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 135Kcal | 644Kcal |
| 565kJ | 2693kJ | |
| Fat | 6.4g | 31g |
| of which saturates | 3.7g | 17g |
| Carbohydrates | 9g | 41g |
| of which sugars | 2.2g | 11g |
| Protein | 11g | 50g |
| Salt | 0.1g | 0.5g |
| Fibre | 2.2g | 10g |
Our better-than-takeaway korma is healthier, too: we use free-range British chicken, vitamin-rich peppers and spinach, and silky coconut milk – rich in essential manganese. After heaping it over black rice, we garnish with fresh-cut coriander.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
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