Serving size

1 person 2 people 4 people

Ingredients

280g tofu (Soya)

(Tofu (Water, Soya Beans, Nigari))
1 pepper
250g golden vegetable quinoa

(Cooked Organic White Quinoa (Water, Quinoa) 77%, Organic Vegetables 20 % (Sweetcorn, Red Pepper, Peas, Carrot), Organic Sunflower Oil, Organic Basil, Natural Flavourings (Lime, Basil), Sea Salt, Organic Native Corn Starch.)
1 avocado
2 tbsp sundried tomato paste

(Tomato Puree, Sundried Tomatoes, Rapeseed Oil, Water, Pine Kernels, Salt)
110g baby plum tomatoes
140g sweetcorn (drained)

(Sweetcorn, water, salt)
1 handful of fresh coriander
2 tsp cajun spice

(Cayenne Pepper, Green Cardamom, Cumin Seed, Black Peppercorns, Sea Salt, Fennel, Garlic, Coriander Seed, Red Chillies, Oregano, Thyme)
3 spring onion
1 unwaxed lime

Allergens

Contains: Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	106Kcal	684Kcal
	442kJ	2860kJ
Fat	6.3g	41g
of which saturates	1.2g	8.0g
Carbohydrates	7g	44g
of which sugars	1.9g	12g
Protein	5.1g	33g
Salt	0.25g	1.6g
Fibre	2.5g	16g

Ingredients

3 spring onion
280g tofu (use half) (Soya)

(Tofu (Water, Soya Beans, Nigari))
110g baby plum tomatoes (use half)
250g golden vegetable quinoa (use half)

(Cooked Organic White Quinoa (Water, Quinoa) 77%, Organic Vegetables 20 % (Sweetcorn, Red Pepper, Peas, Carrot), Organic Sunflower Oil, Organic Basil, Natural Flavourings (Lime, Basil), Sea Salt, Organic Native Corn Starch.)
1 unwaxed lime (use half)
1 handful of fresh coriander (use half)
2 tsp cajun spice

(Cayenne Pepper, Green Cardamom, Cumin Seed, Black Peppercorns, Sea Salt, Fennel, Garlic, Coriander Seed, Red Chillies, Oregano, Thyme)
140g sweetcorn (drained) (use half)

(Sweetcorn, water, salt)
1 pepper (use half)
1 avocado (use half)
2 tbsp sundried tomato paste (use half)

(Tomato Puree, Sundried Tomatoes, Rapeseed Oil, Water, Pine Kernels, Salt)

Allergens

Contains: Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	104Kcal	697Kcal
	434kJ	2917kJ
Fat	6.0g	40g
of which saturates	1.2g	7.9g
Carbohydrates	7g	47g
of which sugars	2.0g	13g
Protein	5.1g	34g
Salt	0.31g	2.1g
Fibre	2.6g	17g

Back

Vegan Ready in 20 1/3 daily fibre Low sat fat

Cajun Tofu Bowl with Quinoa & Guacamole

Prep time: 0 mins

Total time: 15 mins

Cuisine: South American

Food group: Vegan

A protein-packed colourful spread to put balance back into dinner times. Sizzle hearty filling tofu with vibrant Cajun spices. Enjoy sundried tomato-infused quinoa studded with peppers and juicy plum tomatoes alongside. A creamy and refreshing guacamole to cool down the fiery flavours.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Cut the pepper into 2cm squares. Thinly slice the spring onions. Heat a medium frying pan with 1 tsp oil on medium-high heat. Add the prepped veg and whole tomatoes and cook for 4-5 mins, until softened. Add half the cajun spice and cook for 2-3 mins.
Drain the tofu, pat dry with paper towel and cut into 3cm cubes. Heat a medium frying pan with 1/2 tsp oil on medium-high heat. Add the tofu and cook for 8-10 mins, until crisp and golden. Drain the sweetcorn, add it to the pan and cook for 1-2 mins. Season to taste, then remove from the heat and toss with the remaining cajun spice.
Make the guacamole; mash the avocado with the back of a fork and place in a bowl. Halve the lime. Roughly chop the coriander. Add half the coriander and the juice from half the lime to the bowl. Season to taste and mix.
Add the quinoa, sundried tomato paste and a splash of water to the veg pan. Squeeze in the juice from the remaining lime (to taste). Stir and cook for 2-3 mins, until the quinoa is piping hot. Season to taste.
Serve the quinoa with the tofu and guacamole. Garnish with the remaining coriander.