The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 1 onion
- 2 tsp pumpkin seeds
- 10g of fresh chives
- 1 unwaxed lemon
- 1 apple
- 80g sugar snap peas
-
15ml hot honey
- 2 large potatoes
-
1 tbsp Cajun spice mix
- 1 sweet potato
- 4 cod fillets (skin off) (Fish)
- 80g mixed salad leaves
Fish
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 121Kcal | 414Kcal |
| 507kJ | 1731kJ | |
| Fat | 3.1g | 10g |
| of which saturates | 0.5g | 1.7g |
| Carbohydrates | 14g | 46g |
| of which sugars | 4.1g | 14g |
| Protein | 11g | 37g |
| Salt | 0.17g | 0.58g |
| Fibre | 2.2g | 7.3g |
Cajun Cod with Chips & Charred Sugar Snap & Apple Salad
Give line-caught cod the Cajun treatment, dusting it in a warm blend of spices and roasting to perfection. Dish it up with oven chips tossed in chives. On the side? A bright salad with crisp apple and charred sugar snaps for added greens!
Cooking Instructions
Cooking Instructions
Before you start
- Preheat the oven to 240C/ fan 220C / gas mark 9
- Line 2 baking trays with parchment paper
- Pull out a small frying pan & a large bowl
Golden fries
- Cut the sweet potato and potato into fries
- Add to a lined baking tray, drizzle with 1 tbsp oil and season with salt and pepper
- Roast for 25-30 mins, until soft and golden
Roast the fish
- Place the cod onto the other lined baking tray and coat with the cajun spice. Drizzle with the hot honey, 1 tbsp oil, a generous pinch of salt and pepper
- Bake for 22 mins, until cooked through
Prep the rest & pickle
- Thinly slice the onion. Core and thinly slice the apple. Finely chop the chives. Halve the lemon, then cut one half into 4 wedges
- In the large bowl, combine the onion with the juice of half the lemon and a pinch of salt. Toss to combine, then set aside to pickle
Char the sugar snaps
- Heat the small frying pan with 1 tsp oil on medium-high heat. Once hot, add the sugar snap peas and cook for 3-4 mins, until charred. Season with a pinch of salt and pepper
- When everything is ready, add the sugar snaps, apple, pumpkin seeds and salad leaves to the pickled onion along with 1 tsp olive oil and toss to combine. Season to taste
Plate up
- Check your fish is cooked through; it should be steaming hot, opaque and separate easily with a fork
- Toss half the chives through the chips
- Serve the Cajun cod onto plates, with the fries and salad alongside. Sprinkle with the remaining chives and serve with the lemon wedges alongside
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