Black Bean, Sweet Potato & Tenderstem Broccoli Bowl

Serving size

1 person 2 people 4 people

Ingredients

570g queen black beans (use half)

(Black beans in their bean stock (water and salt))
250ml natural kefir (use half) (Milk)

(Pasteurised Cow’s Milk fermented with 18 different cultures, including stains from the Lactobacillus and Bifidobacteria Families.)
1 handful of fresh coriander
90g Tenderstem broccoli
1 tbsp tahini (Sesame)
1 tbsp white miso paste (Soya)

(White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
40g mixed salad leaves
2 small sweet potato
15ml hot honey

(honey, chilli extract)
2 tsp smoked paprika
1 garlic clove
1 onion
30g multi seed mix

(Linseeds Brown 37.5%, Sunflower seeds 37.5%, Chia Seeds 15%, Pumpkin seeds 10%)

Allergens

Contains: Milk, Sesame, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	107Kcal	646Kcal
	448kJ	2705kJ
Fat	4.4g	27g
of which saturates	0.9g	5.2g
Carbohydrates	13g	78g
of which sugars	4.3g	26g
Protein	3.9g	24g
Salt	0.24g	1.4g
Fibre	3.4g	20g

Ingredients

570g queen black beans (use a quarter)

(Black beans in their bean stock (water and salt))
40g mixed salad leaves (use half)
1 handful of fresh coriander (use half)
90g Tenderstem broccoli (use half)
1 garlic clove (use half)
1 tbsp tahini (use half) (Sesame)
1 tbsp white miso paste (use half) (Soya)

(White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
250ml natural kefir (use a quarter) (Milk)

(Pasteurised Cow’s Milk fermented with 18 different cultures, including stains from the Lactobacillus and Bifidobacteria Families.)
30g multi seed mix (use half)

(Linseeds Brown 37.5%, Sunflower seeds 37.5%, Chia Seeds 15%, Pumpkin seeds 10%)
1 onion (use half)
15ml hot honey (use half)

(honey, chilli extract)
2 small sweet potato
2 tsp smoked paprika (use half)

Allergens

Contains: Milk, Sesame, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	106Kcal	880Kcal
	445kJ	3681kJ
Fat	3.9g	32g
of which saturates	0.7g	6.2g
Carbohydrates	15g	124g
of which sugars	4.7g	39g
Protein	3.2g	26g
Salt	0.17g	1.4g
Fibre	3.1g	25g

Back

2/3 daily fibre 4 of 5 a day Low sat fat

Black Bean, Sweet Potato & Tenderstem Broccoli Bowl

Name: Black Bean, Sweet Potato & Tenderstem Broccoli Bowl - Recipe Box
Brand: Mindful Chef
Price: 12.55 GBP
Availability: InStock

Prep time: 15 mins

Total time: 30 mins

Cuisine: European

Food group: Dairy

Join the bean revolution with Mindful Chef x Bold Bean Co. Rich and nutty black beans are the star of the show in this vibrant bowl - dished up with roasted sweet potatoes, sweet onion and tenderstem broccoli. Drizzle over a creamy tahini kefir dressing and sprinkle with crunchy honey seed clusters, for the perfect bite. Inspired by a recipe from Bold Bean Co's new cookbook, 'Full of Beans’. Beans have never tasted better.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Preheat the oven to 240C / fan 220C / gas mark 9
Line a large baking tray with parchment paper
Pull out a medium frying pan, a small bowl, a peeler & a sieve

Roast the veg

Dice the sweet potatoes into 2cm chunks (peel optional). Cut the onion into 8 wedges
Place both onto the lined baking tray and toss with 2 tsp oil and a pinch of salt and pepper. Roast for 15 mins, until softening

Make the honey seed clusters

Heat the medium frying pan with 1 tsp oil on medium-high heat. Once hot, add the seed mix, half the paprika and a pinch of salt. Toast for 2 mins, then add half the hot honey and cook for a further minute, until sticky. Remove from the heat

Make the dressing

Put the tahini pot in a bowl of hot water for 1 min to loosen. Finely chop or crush the garlic clove
In the small bowl, combine the half pack of kefir, the miso, tahini and garlic. Mix until smooth. Season with salt and pepper

Finishing touches

Trim and cut the broccoli into thirds. Finely chop the coriander. Drain the half jar of beans (do not rinse)
After 15 mins of cooking, add the remaining paprika and hot honey to the sweet potatoes. Toss to coat
Place the broccoli alongside, drizzle with 1 tsp oil and season with salt and pepper. Return the tray to the oven for a final 10 mins

Plate up

Mix the coriander, beans, and salad leaves through the roasted veg tray
Serve the bean salad into bowls. Drizzle over the kefir dressing and top with the seed cluster