The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Beef Burger with Tikka-spiced Potatoes, Kachumber Salad & Cumin Chilli Yoghurt
We're bringing all your favourite flavours onto a plate. Think juicy British beef burgers served with a dollop of chilli and cumin-flecked yoghurt. A crunchy kachumber salad of cucumbers and tomatoes to bring the green. Don't forget the tikka-spiced potatoes to keep it filling.
High protein
Serving size
Ingredients
- 2 tbsp tikka paste (Mustard) (Water, Rapeseed Oil, Smoked Paprika, Garlic, Turmeric, Curry powder (Turmeric, Coriander, Yellow MUSTARD Flour, Onion Powder, Garlic Powder, Fenugreek, Fennel, Salt, Chilli Powder, Ground Black Pepper), Cumin, Coriander, Salt, Tamarind extract, Coriander leaf, Acetic acid, Cayenne pepper, Cornflour, Roast cumin seeds)
- 1 chilli (use half)
- 1 unwaxed lime
- 2 beef burger
- 1 handful of fresh coriander
- 80g greek style yoghurt (Milk)
- 1 tsp ground cumin
- 1 tsp nigella seeds
- 1 onion
- 110g baby tomatoes
- 1 midi cucumber
- 2 large potatoes
Nutritional Information
Calories: 749
Protein: 46g
Carbs: 54g
Fat: 40g
Ingredients
- 2 tbsp tikka paste (use half) (Mustard) (Water, Rapeseed Oil, Smoked Paprika, Garlic, Turmeric, Curry powder (Turmeric, Coriander, Yellow MUSTARD Flour, Onion Powder, Garlic Powder, Fenugreek, Fennel, Salt, Chilli Powder, Ground Black Pepper), Cumin, Coriander, Salt, Tamarind extract, Coriander leaf, Acetic acid, Cayenne pepper, Cornflour, Roast cumin seeds)
- 80g greek style yoghurt (use half) (Milk)
- 1 tsp nigella seeds (use half)
- 1 onion (use half)
- 1 handful of fresh coriander (use half)
- 1 midi cucumber (use half)
- 1 beef burger
- 1 unwaxed lime (use half)
- 2 large potatoes
- 1 chilli (use a quarter)
- 110g baby tomatoes (use half)
- 1 tsp ground cumin (use half)
Nutritional Information
Calories: 945
Protein: 50g
Carbs: 93g
Fat: 41g
Beef Burger with Tikka-spiced Potatoes, Kachumber Salad & Cumin Chilli Yoghurt
We're bringing all your favourite flavours onto a plate. Think juicy British beef burgers served with a dollop of chilli and cumin-flecked yoghurt. A crunchy kachumber salad of cucumbers and tomatoes to bring the green. Don't forget the tikka-spiced potatoes to keep it filling.
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Cooking Instructions
Before you start
- Bring a medium saucepan filled with salted water to a boil
- Pull out a large frying pan, a medium bowl, a small bowl, a peeler & a sieve
Boil the potatoes
- Peel and dice the potatoes into 3cm chunks
- Add the potatoes to the saucepan and simmer for 10-12 mins, until just soft, then drain
Build the salad & sizzle the burgers
- Meanwhile, dice the cucumber into 1cm chunks. Halve the tomatoes. Finely dice the onion
- Add all to the medium bowl, along with the juice from half the lime. Season with salt and pepper
- Heat the large frying pan with 1/2 tsp oil on medium-high heat. Once hot, add the burgers and cook for 8 mins, then flip and cook for a further 6 mins, until cooked through. Drain off any excess fat and season with salt and pepper
Prep the yoghurt
- Finely chop the coriander. Deseed and finely dice the half chilli
- To the small bowl, add the coriander and chilli (for those who'd like the heat), along with the yoghurt, cumin and juice from the remaining lime. Season with salt and pepper
Make the tikka potatoes
- Reheat the saucepan with 1 tsp oil on medium heat. Once hot, add the potatoes back to the pan with the tikka paste. Gently toss to coat the potatoes and cook for 2-3 mins. Season with salt and pepper
Plate up
- Check your meat is cooked through; it should be golden brown, steaming hot, the juices should run clear when cut and there should be no pink / rare meat inside
- Share the burgers between plates, with the tikka potatoes and kachumber salad alongside. Dollop with the chilli cumin yoghurt. Scatter over the nigella seeds
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