The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 1 tbsp maple syrup
- 1 onion
-
480g black beans (Wheat, Mustard, Soya, Cereals Containing Gluten)(black beans, water)
- 2 avocado
-
1 tbsp chipotle chilli paste(Water, Ground Chipotle Chillies, Onion, Tomato Puree, Spirit Vinegar, Garlic, Salt, Ground Coriander)
- 4 tbsp tomato purée
-
440g jackfruit(Jackfruit, Sea Salt, Lime Juice, Water)
- 200g baby tomatoes
- 2 tbsp smoked paprika
- 1 unwaxed lime
- 3 large potatoes
- 2 tsp ground cumin
Allergens
May Contain:
Wheat, Mustard, Soya, Cereals Containing Gluten
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 91Kcal | 549Kcal |
| 380kJ | 2297kJ | |
| Fat | 4.5g | 27g |
| of which saturates | 0.9g | 5.6g |
| Carbohydrates | 10g | 61g |
| of which sugars | 1.9g | 11g |
| Protein | 2.2g | 13g |
| Salt | 0.29g | 1.8g |
| Fibre | 2.8g | 17g |
Vegan
Prep in 10
1/3 daily fibre
6 plants
Low sat fat
Smoky BBQ Jackfruit & Beans with Fries
It’s a trip to the American southwest – with a mindful spin. Organic jackfruit and fibre-rich black beans simmer with smoky chipotle and sweet maple. Layer on top of chunky potato fries and top with avocado salsa for creamy contrast. This one's packed with feel-good fibre!
Cooking Instructions
Cooking Instructions
- Preheat the oven to 220C / fan 200C / gas mark 7 / air fryer 200C. Cut the potatoes into thin fries (peel optional). Place on a lined baking tray and toss with 1 tbsp oil, a pinch of sea salt and black pepper. Roast for 25-30 mins / air fryer 20-25 mins, until golden.
- Roughly dice the onion. Halve the tomatoes. Drain and rinse the beans. Drain the jackfruit and roughly chop into small chunks.
- Heat a large frying pan with 1 tbsp oil on medium heat. Add the tomatoes and jackfruit and cook for 3 mins, until softening. Add the cumin and paprika, stir well and cook for 2 mins. Add the chipotle paste, tomato puree, maple syrup, beans and 400ml hot water. Bring to a boil, then simmer for 10-15 mins, until thickened. Season with sea salt and black pepper.
- Meanwhile, make the avocado salsa; dice the avocados into 2cm cubes. Add to a bowl with the diced onion and juice from the lime (to taste). Season to taste with sea salt and black pepper, then mix to combine.
- Serve the barbecue jackfruit and beans on top of the fries. Top with the avocado salsa.
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