The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Warming Hake, Artichoke & Sundried Tomato Stew
Dig into delicious, feel-good recipes powered by science with Mindful Chef x ZOE. Developed by ZOE’s Certified Nutritionists, you’ll simmer hake (an excellent source of protein) in a warming and flavourful stew, with smoky harissa, tangy sundried tomatoes and soft artichoke hearts. Perfect for when you’re after something comforting and satisfying.
High protein
1/3 daily fibre
5 of 5 a day
Low sat fat
Serving size
Ingredients
- 80g sundried tomatoes (Sundried Tomato Halves [Sundried tomatoes 92-88% (Turkey), Salt 8-12% (Turkey), E330 (Citric Acid) 0.4 %, E300 (Ascorbic Acid) 0.35 %], Water, Spirit Vinegar, Rapeseed Oil, Oregano, Salt)
- 460g cannellini beans (cannellini beans, water, salt)
- 160g baby spinach
- 390g chopped tomatoes (tomatoes, tomato paste, salt, acidity regulator (citric acid))
- 1 onion
- 2 carrot
- 100g artichoke hearts (Artichoke Halves (contain Salt and traces of Citric Acid, Vinegar and Ascorbic Acid), sunflower oil, Vegetable Bouillon (Sea Salt, Rice Flour, Sugar, Yeast Extract, Dried Onion, Dried Carrot, Dried Leek, Sunflower Oil, Ground Turmeric, Rubbed Parsley), dried parsley, dried mint, dried basil)
- 240g green beans
- 1 unwaxed lemon
- 3 garlic clove
- 2 tbsp nutritional yeast (Dried Inactive Yeast, Niacin, Pantothenic Acid, Thiamine, Vitamin B6, Riboflavin, Folic Acid, Biotin, Vitamin B12.)
- 4 hake fillets (skin off) (Fish)
- 2 tbsp harissa paste (Water, Rapeseed Oil, Diced Red Pepper, Red Pepper, Paprika Flakes, Garlic, Salt, Rose Petals, Ground Cumin, Ground Coriander, Black Pepper, Paprika Oleoresin, Crushed Chilies, Natural Flavouring Smoke, Oregano, Citric Acid, Parsley)
Nutritional Information
Calories: 617
Protein: 53g
Carbs: 39g
Fat: 25g
Warming Hake, Artichoke & Sundried Tomato Stew
Dig into delicious, feel-good recipes powered by science with Mindful Chef x ZOE. Developed by ZOE’s Certified Nutritionists, you’ll simmer hake (an excellent source of protein) in a warming and flavourful stew, with smoky harissa, tangy sundried tomatoes and soft artichoke hearts. Perfect for when you’re after something comforting and satisfying.
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Cooking Instructions
Before you start
- Pull out a large lidded frying pan
Prep the veg
- Finely dice the onion
- Thinly slice the carrots into half-moons
- Finely chop or crush the garlic
- Roughly chop the sundried tomatoes and artichokes
Get cooking
- Heat the large frying pan with 2 tbsp oil on medium-high heat. Once hot, add the onion and carrots and cook for 5 mins
- Add the garlic, sundried tomatoes, harissa and artichokes and cook for 1 min
- Drain and rinse one can of beans and add to the pan
- Add the other can of beans (and its liquid), nutritional yeast, chopped tomatoes and 200ml of water
Add the greens
- Trim the green beans and cut into thirds. Add to the pan and cook for 4-5 mins, until softened
- Rinse the spinach, and gently stir in the final min
- Squeeze in the juice of 1/2 a lemon (or to taste)
Hake time
- Lay the hake on top the sauce. Cover with a lid and steam for 20 mins, until the fish is cooked through
- Season with salt and pepper
Plate up
- Check your fish is cooked through; it should be steaming hot, opaque and separate easily with a fork
- Serve the stew in bowls with the remaining lemon cut into wedges, and drizzle with 1 tbsp oil
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