The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Smoked Salmon Kedgeree with Sweet Peppers
Dinner on the table in 15 minutes? No problem with our ‘Mindful’ kedgeree. You'll sizzle brown rice with sweet onion, peppers and peas. Add pep with curry powder, then top with protein-packed boiled eggs and sustainably sourced salmon.
Ready in 20
High protein
1/3 daily fibre
5 plants
Low sat fat
Serving size
Ingredients
- 200g smoked salmon (Fish)
- 1 vegetable stock cube (use half) (Celery) (Sea salt, potato starch*, sustainable palm oil*, sugar*, vegetables*(6,8%) [celery*, onion*, carrot*, parsnip*, tomato*], sunflower oil*, yeast extract, caramelised sugar*, herbs* & spices* ( lovage*, turmeric*, parsley*, black pepper*) *Organic ingredients)
- 4cm fresh ginger
- 2 egg (Eggs)
- 250g steamed brown basmati rice (Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
- 2 garlic clove
- 1 onion
- 1 unwaxed lemon
- 1 pepper
- 150g peas
- 1 tbsp curry powder (Turmeric, coriander, onion, garlic, fenugreek, fennel, chilli powder, black pepper, salt)
Nutritional Information
Calories: 619
Protein: 41g
Carbs: 55g
Fat: 27g
Ingredients
- 1 unwaxed lemon (use half)
- 1 tbsp curry powder (use half) (Turmeric, coriander, onion, garlic, fenugreek, fennel, chilli powder, black pepper, salt)
- 2 garlic clove
- 100g smoked salmon (Fish)
- 4cm fresh ginger (use half)
- 1 onion (use half)
- 2 egg (Eggs)
- 150g peas (use half)
- 1 vegetable stock cube (use a quarter) (Celery) (Sea salt, potato starch*, sustainable palm oil*, sugar*, vegetables*(6,8%) [celery*, onion*, carrot*, parsnip*, tomato*], sunflower oil*, yeast extract, caramelised sugar*, herbs* & spices* ( lovage*, turmeric*, parsley*, black pepper*) *Organic ingredients)
- 1 pepper (use half)
- 250g steamed brown basmati rice (use half) (Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
Nutritional Information
Calories: 690
Protein: 47g
Carbs: 56g
Fat: 31g
Smoked Salmon Kedgeree with Sweet Peppers
Dinner on the table in 15 minutes? No problem with our ‘Mindful’ kedgeree. You'll sizzle brown rice with sweet onion, peppers and peas. Add pep with curry powder, then top with protein-packed boiled eggs and sustainably sourced salmon.
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Cooking Instructions
- Bring a small saucepan filled with hot water to a boil. Carefully lower the eggs into the pan using a spoon. Boil for 7 mins, then remove, run under cold water and carefully peel and cut in half.
- Finely slice the onion. Finely chop or grate the garlic and ginger. Slice the pepper into 2cm thick strips. Dissolve half the stock cube in a jug with 100ml hot water (50ml for 1 person).
- Heat a medium saucepan with 1 tbsp oil on medium heat. Add the onion, garlic, ginger and pepper and cook for 5 mins, until softened. Add the peas, curry powder and stock. Cover with a lid and cook for 2 mins. Add the rice and cook for another 2 mins, until piping hot. Season with sea salt and black pepper.
- Roughly slice the salmon into bite-sized pieces. Quarter the lemon. Season the rice with the juice from 2 lemon wedges.
- Serve the rice topped with the salmon, eggs and remaining lemon wedges.
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