Beyond the table
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5 tips to beating the January blues
We've asked our friend Charlotte, founder of Sole2Soul, for her top 5 tips to beating the January blues. Since studying Mental Health Nursing at university Charlotte has gone on to work as a senior nurse and manager within NHS inpatient and community mental health settings. Take a look at...
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2018 healthy food trends set to be huge
1. Root to Leaf The New Year brings some exciting new food trends, our favourite the Root to Leaf (or root to shoot) - which minimises food waste by eating every edible part of the vegetable offering cooking techniques, as well as new textures and flavours. This is our guide to show you which...
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How a recipe box changed my life
Charlotte’s story A friend recommended Mindful Chef to me a little over a year ago and what an amazing find it has been. My boyfriend and I both often work till late and don’t have the time or the motivation to cook every night. As a result we either grab food on the way home or rely on trusty...
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5 healthy recipes to use up your Christmas leftovers
Leftovers at Christmas are inevitable, often leading to food waste! Think beyond turkey sandwiches and get creative with our five nutritious, healthy recipes to use up your festive fare, fit for boxing day and beyond. Bubble & squeak with poached eggs Post-Christmas brunch is the perfect excuse...
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6 foolproof recipes for festive feasting
Indulging at Christmas doesn't have to be unhealthy. We've put together 6 foolproof recipes for the perfect Christmas day feast with a healthy twist. Smoked salmon, poached eggs & celeriac rostisKick off Christmas day with our smoked salmon, poached eggs and celeriac rostis fit for a king. See...
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Find out what Myles and Giles' are up to this Christmas
Here at Mindful Chef we're big advocates of maintaining a healthy balance all year round. We like to indulge mindfully at Christmas, so turkey with all the trimmings (and a mince pie or two) is definitely still on the menu but we'll also keep active and get outdoors regularly. Here's 8 quick fire...
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Get active this December with these family days out in London
Counteract all that festive overindulgence this Christmas with these family days out in London. From ice skating to winter trails, they’re guaranteed to blow away the cobwebs. Experience Kew Gardens after-dark Kew Gardens are beautiful at any time of year, but at Christmas they’re truly magical....
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The best 5 Christmas date nights in London
The weather outside may be frightful, but London will always be delightful – especially when it’s aglow with Christmas cheer. Make the most of it this year with these 5 festive date nights in the capital. See in the new year at a pop-up ceildhCelebrate New Year’s Eve the Scottish way...with a...
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5 health tips to power through winter
Winter can be one of the most testing times of the year for our health and wellbeing, with motivation plummeting quicker than the temperature. Add in the temptation of mince pies and mulled wine and it's no wonder our regular workouts and healthy habits can slip. Don't leave it until January to...
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Keep warm this winter with these 5 healthy hot drinks
Winter hot drinks might be flavoured with tasty super spices like cinnamon and ginger, but they’re often packed with sugar and dairy too. For a more nutritious alternative, here are some of our favourite healthy hot drinks to make at home. Pumpkin Spiced LatteEnjoy the flavour of a Pumpkin Spiced...
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6 morning rituals for a mindful start to the day
Starting the day mindfully isn’t always an easy feat. In between hitting the snooze button for the fifth time and downing a strong coffee, there doesn’t seem like much time for a leisurely breakfast or meditation session. But taking a little extra time to create a meaningful morning routine...
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Say hello to pumpkin spice season with these healthy spiced goodies
Autumn is here, which means it’s time to indulge in pumpkin spice and all things nice. From cinnamon-spiced lattes to pumpkin protein bars, here are 5 healthy ways to get your PSL fix. Dairy-Free Pumpkin Spice LatteNo pumpkin spice roundup would be complete without a nod to the classic PSL....
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