Course. Fish is lovely and healthy. So we thought we’d dedicate a whole blog to telling you how healthy fish actually is. Ready for the good stuff?
First up, protein. Fish have lots of protein, and protein is good for us (read: essential) as it builds and repairs tissues in the body.
Then there’s the omega-3 fatty acids. Omega-3 fatty acids have been shown to lower blood pressure, reduce inflammation, and improve cholesterol levels.
Eating fish can help reduce the risk of heart disease, stroke, and other chronic conditions.
And it’s also low in saturated fat and calories, making it a healthy option for those looking to maintain a healthy weight.
However, the nutritional content of a fish is going to massively differ depending on which one you cook. Some types of fish, such as salmon, tuna, and mackerel, are high in omega-3 fatty acids, while others may contain higher levels of mercury (shark and swordfish for example) so do your research. It’s worth noting that pregnant women, nursing mothers, and young children should avoid eating fish high in mercury, such as shark, swordfish, and king mackerel.
Don’t forget to prep them in a healthy way - such as grilling, baking, or steaming, rather than frying (step away from the deep fat fryer, people).
At Mindful Chef we’re serious about our fish. It’s why ours are always sustainable (you can read about your sockeye-salmon here from the lovely people at LEAP)
Here’s a vid from our founders when they went to visit LEAP in Norway, too https://www.youtube.com/watch?v=vaiQEBOP7gk
And to tempt you to get cooking, check out our best fish recipes here, like these sustainable and super tasty fish fingers, healthy fish and chips, and a creamy fish pie.
