Authentic dahl recipes are easy to make at home, which is why we are showcasing our top four for you to enjoy. Bursting with delicious flavours, these Indian cuisines are sure to keep you warm as we soon approach the dark nights of winter. All four recipes take less than one hour to create, which ensures you can have a healthy meal any night of the week. Read which four dahl recipes we have included in this month’s guide.
Red Lentil Dahl with Turmeric Cauliflower Florets
The first Indian dahl recipe we have included is our red lentil dahl with turmeric cauliflower florets. This comforting coconut lentil dahl, spiced with cumin, is a winter favourite, as it is sure to keep you warm. To complete this healthy Indian recipe, we combine creamy sweet potato chunks with turmeric roasted cauliflower. The infusion of flavour is truly mouth-watering.
Nutritional Information
- Calories: 697
- Protein: 24g
- Carbs: 87g
- Fat: 29g
This healthy recipe is the perfect portion for two people. If you want to share the warming flavours with your friends and family, simply double the recipe which is perfect for a family of four. Alternatively, save the leftovers for the following day’s lunch if dining alone. If you need new recipe ideas we have a wide collection to discover. From easy vegan recipes to healthy chicken recipes the whole family can enjoy.
Why We Love This Red Lentil Dahl Recipe
Sweet potatoes are a worldwide root vegetable that have a variety of health benefits you may not realise. By incorporating this vegetable into your balanced diet, they can provide a source of fibre, vitamins and minerals. The benefit of having fibre in your diet is to promote good bacteria to grow which can contribute to a healthy gut.
Ingredients
To whip up this authentic red lentil dahl recipe, you will need:
- 1 cauliflower
- 200ml coconut milk
- 1 handful of fresh coriander
- 2 tsp ground cumin
- 2 garlic clove
- 4cm fresh ginger
- 80g red split lentils
- 1 tsp nigella seeds
- 1 brown onion
- 80g baby spinach
- 300g sweet potato
- 120g baby plum tomatoes
- 1 tsp turmeric
Cooking Instructions
Here are the easy instructions you need to create this red lentil dahl recipe full of beautiful flavours.
- Preheat the oven to 200C / fan 180C / gas mark 6. Peel the sweet potato and dice into small cubes. Transfer the sweet potato to one side of a large baking tray lined with parchment paper.
- Remove the leaves from the cauliflower and roughly cut the head into small florets. Place the florets and some of the smaller cauliflower leaves onto the other side of the baking tray. Drizzle the veg with 1/2 tbsp oil; season with sea salt and black pepper. Sprinkle half the turmeric over the cauliflower and half the nigella seeds over the sweet potato. Cook in the oven for 20 mins.
- Finely dice the onion. Peel the garlic and ginger and grate (or finely chop). Heat a large pan with 1/2 tbsp oil on a medium heat and cook the onion, garlic and ginger for 5 mins. Add the cumin, remaining turmeric and red split lentils, then cook for a further 3 mins.
- Meanwhile, roughly chop the coriander (including the stalks). Slice the baby plum tomatoes in half. Add the coriander and tomatoes to the pan and cook for a further 2 mins.
- Pour in the coconut milk and 100ml water. Season with sea salt and black pepper, then reduce the heat to low. Simmer for 15-20 mins until the lentils are tender, stirring occasionally. For the final 2 mins of cooking, place the spinach on top of the dahl and a lid on the pan. Allow the spinach to wilt, then stir through.
- Spoon the lentil dahl into warm bowls. Top with the turmeric cauliflower and sweet potato. Scatter over the remaining nigella seeds.
Have you tried this Indian dahl recipe for yourself? Make sure to tag us in your social media posts! By tagging us we can see your wonderful creations for ourselves. If you need more inspiration for future meals, be sure to keep up to date with our blogs. Each month we highlight numerous recipes to try at home, such as our Italian recipe of the month and our Mexican recipe of the month. Try a new dish with Mindful Chef.
Creamy Lentil Dahl with Roasted Winter Veggies
Experience the flavours of India with this creamy lentil dahl served with roasted winter veggies. As one of our most popular dishes, we incorporate coconut, cumin and turmeric to create a dish perfect for the winter season. Our twist on an authentic dahl recipe is that we top red lentils with maple-glazed vegetables and fragrance with nigella seeds and fresh coriander. Perfect for those cold nights in.
- Cook time: 40 mins
- Allergens: Celery
- Cuisine: Indian
- Key ingredient: Vitamin-packed sprouts
Nutritional Information
- Calories: 550
- Protein: 16g
- Carbs: 59g
- Fat: 27g
The warming flavours of this dahl recipe are the perfect pick me up on a cold winter’s day. The recipe portions are suitable for a family of four but can easily be adjusted to fit couples and individuals. Simply half the dahl recipe to fit two people or keep the leftovers ready for lunch the following day. Either way, once you taste this dahl recipe you will be craving more!
Why We Love This Creamy Lentil Dahl Recipe
Coconut milk contains antioxidants in the form of vitamins C and E. These vitamins help to reduce growths and contain anti-ageing properties. Coconut milk has also gained popularity as a hair and skin treatment. When used on the scalp it can help to soothe itching and dandruff because of the lauric acid. This acid is used to help maintain the elasticity found in the skin.
Ingredients
A vegetarian dahl recipe has never been easier. For this family favourite dish you will need:
- 200g brussels sprouts
- 4 x carrot
- 400ml coconut milk
- 1 handful of fresh coriander
- 4 garlic clove
- 4cm fresh ginger
- 160g red split lentils
- 1 tbsp maple syrup
- ½ tsp nigella seeds
- 1 brown onion
- 2 x parsnip
- 1 vegetable stock cube (Celery)
- 2 tbsp Mindful Chef Dahl spice blend
Cooking Instructions
In less than ten steps you will have made this beautiful dahl recipe with a Mindful Chef twist. To start, follow these simple instructions:
- Preheat the oven to 200C / fan 180C / gas mark 6. Boil a kettle. Dissolve the stock cube in a jug with 300ml boiling water.
- Peel the carrots and parsnips, then cut into long, thin strips. Place onto a large baking tray, drizzle with 1 tbsp oil and season with sea salt and black pepper; mix. Cook in the oven for 30 mins or until the veggies are roasted.
- Finely dice the onion. Peel the garlic, then grate or finely chop. Peel the ginger, then finely chop or grate. Roughly chop the coriander leaves and stalks.
- Heat a large frying pan with 1 tbsp oil on a medium heat. Add the onion, garlic, ginger and half the coriander; cook for 5 mins, until softened and aromatic.
- Once the onion has softened, add the dahl spice, red split lentils and half the nigella seeds. Cook for a further minute, then add the coconut milk and stock. Season with sea salt and black pepper. Simmer for 15-20 mins, until the lentils are tender, stirring occasionally. Add a splash more water towards the end of cooking, if necessary.
- Cut the sprouts in half. Remove the tray from the oven and place the sprouts alongside the parsnips and carrots. Drizzle all with the maple syrup and mix, then return to the oven to cook for a further 10 mins, or until the veggies are cooked.
- When ready, spoon the dahl between warm bowls and serve with the roasted vegetables. Sprinkle the remaining coriander and remaining nigella seeds.
Created this authentic dahl recipe? Be sure to tag us in your social media posts. You can also discover more recipes and behind the scenes action on our blog. Some of our latest posts include 4 tips to making healthy eating easier and talking to Ben Fogle at the 2021 coastal clean up.
Turmeric, Spinach & Coconut Fish Dahl
A warming one-pot dish comes in the form of this turmeric, spinach and coconut fish dahl. We use sustainably sourced coley which is brightened with antioxidant-rich turmeric. To finish this dahl recipe we add red lentils to the curry which is enriched with silky coconut. This dish is super easy and can be on your table in 35 minutes!
- Cook time: 35 mins
- Allergens: Fish, Sulphites
- Cuisine: Indian
- Key ingredient: Flaky sustainably sourced fish
Nutritional Information
- Calories: 517
- Protein: 43g
- Carbs: 44g
- Fat: 21g
Ready in 35 minutes, you can enjoy this dahl recipe in the comfort of your home when you are wrapped up on a cold winter’s day. The portion size provided is perfect for couples or can easily be doubled for a family of four!
Why We Love This Red Lentil Dahl Recipe
Fish is one of the most nutritious foods, as It contains essential omega-3 fatty acids and high levels of protein. You can also find vitamins and minerals such as vitamin D, B2 and calcium. Combined, these vitamins are vital to a healthy balanced diet. Finally, fish is widely available and incredibly diverse, meaning you can create beautiful dishes, like our authentic dahl recipe.
Ingredients
To create this delicious dahl recipe, the ingredients you will need are:
- 1 red chilli
- 2 coley supremes (skin off) (Fish)
- 1 handful of fresh coriander
- 30g creamed coconut(Sulphites)
- 2 garlic clove
- 2 tsp garam masala
- 4cm fresh ginger
- 1 lemon
- 80g red split lentils
- 1 red onion
- 2 spring onion
- 80g baby spinach
- 2 large tomatoes
- 1 tsp turmeric
Cooking Instructions
To create a nutritious dahl recipe, you just need to start by following a few simple steps. They are:
- Peel the garlic and ginger, then grate or finely chop. Finely slice the red onion. Roughly chop the large tomatoes.
- Heat a large pan with 1 tbsp oil on a medium heat. Add the onion, garlic and ginger, cooking for 5 mins until softening. Add the garam masala and turmeric and cook for a further 2 mins. Remove the creamed coconut from the sachet and dissolve in 150ml boiling water.
- Rinse the lentils in cold water. Add the lentils to the pan then stir for a further minute, until they are coated with the spices. Add the creamed coconut. Leave to simmer for 15 mins (add more water if the lentil dahl becomes too dry).
- Meanwhile, finely slice the spring onions and red chilli (remove the seeds for less heat). Roughly chop the coriander leaves and stalks. Cut the coley into bite-sized chunks.
- Add the spinach, tomato, half the spring onions, half the coriander and some of the chilli (to taste) to the pan. Stir until the spinach has wilted; season with sea salt and black pepper. Place the coley pieces on top and simmer for 5 mins with the lid on, then a further 5 mins with the lid off, until the fish has cooked through.
- Serve the fish dahl in warm bowls. Cut the lemon into wedges. Garnish with the remaining chilli, coriander spring onions and a lemon wedge.
If you have tried this authentic dahl recipe at home, we would love to see your creations. Simply tag us in your social media posts for us to see. To discover new cuisines to try, you can stay up to date with our blog. Each month we showcase our favourite dishes that you can recreate at home. Last month we highlighted our Caribbean recipe of the month and our Middle Eastern recipe of the month. Read them for yourself now.
Red Lentil Dahl with Coley, Coconut & Spinach
We have dressed up this authentic dahl recipe by using tender chunks of sustainably sourced coley. Paired with rich coconut and fresh ginger, this red lentil dahl with coley is so filling you may not even need rice!
- Cook time: 45 mins
- Allergens: Fish, Mustard
- Cuisine: Indian
- Key ingredient: Flaky sustainably sourced fish
Nutritional Information
- Calories: 542
- Protein: 38g
- Carbs: 39g
- Fat: 26g
Ready in 45 minutes, this Indian cuisine is a perfect springtime meal to wake up the senses. The portion size we have provided would suit a family of four, but can easily be adjusted for fewer people.
Why We Love This Red Lentil Dahl Recipe
Ginger is one of the most nutritious spices in the world. Originating in Southeast Asia, ginger can be used diversely in the form of fresh, dried, powdered, or as an oil or juice. The health benefits behind this spice is that it has been linked to relieving symptoms of nausea, and can aid digestion. This is why ginger can be commonly found in a range of recipes. Incorporating ginger into your meals, such as our dahl recipes, can release these benefits to you.
Ingredients
The ingredients you will need for this authentic dahl recipe are:
- 1 red chilli
- 400ml coconut milk
- 500g diced coley(Fish)
- 1 handful of fresh coriander
- 2 tbsp curry powder (Mustard)
- 4 garlic clove
- 8cm fresh ginger
- 160g red split lentils
- 2 red onion
- 4 spring onion
- 160g baby spinach
- 4 large tomatoes
- 2 tsp turmeric
Cooking Instructions
To create a nutritious dahl recipe, start by:
- Boil a kettle. Peel the garlic and ginger, then grate or finely chop. Finely slice the red onions. Roughly chop the tomatoes.
- Heat a large pan with 1 tbsp oil on a medium heat. Add the onions, garlic and ginger, then cook for 5 mins until softening. Add the curry powder and turmeric; cook for a further 2 mins.
- Rinse the lentils in cold water. Add the lentils to the pan, then stir for a minute, until coated with the spices. Add the coconut milk. Leave the lentil dahl to simmer for 20 mins (add more water if it becomes too dry).
- Meanwhile, finely slice the spring onions and red chilli (remove the seeds for less heat). Roughly chop the coriander leaves.
- Add the spinach, tomatoes, half the spring onions, half the coriander and some of the chilli (to taste) to the pan. Stir until the spinach has wilted. Place the coley pieces on top and simmer for 5 mins with the lid on, then a further 5 mins with the lid off, until the fish has cooked through. Season with sea salt and black pepper.
- Serve the coley dahl in warm bowls. Garnish with the remaining chilli, coriander and spring onions.
Remember to tag us in your social media posts when you create this dahl recipe, as we love seeing your creations! You can also find new recipes and collaborations with our ambassadors over on our blog! Showcasing our recent blog posts, you can read about the battle of the burgers, or transforming your space with Patch Plants. Discover something new now.
More from Mindful Chef
If you have discovered a love for our dahl recipes, why not see what else we have to offer! Currently, we have over 1000 healthy, delicious recipes you can choose from for your next mid-week meal. Decide between our healthy lamb recipes and healthy pork recipes, or our vegan recipes and plant-based recipes. If you can’t decide, simply try them all! Eating healthy is easy with Mindful Chef.
Another way to try our recipes is by experiencing our convenient healthy recipe box service. The box gets delivered straight to your door and inside you will find fresh, responsibly sourced ingredients with an easy recipe card. Simply choose your dishes, pick a delivery date, and we’ll do the rest. All that’s left to do is follow the steps of the recipe and start your healthy food journey with Mindful Chef!