On The Menu

Choose from 12 healthy recipes, each gluten-free with no refined carbs
We deliver on Sunday and Monday each week

Teriyaki salmon, crispy chard & choi sum

Salmon is rich in omega-3 fatty acids for healthy brain function, while the zingy ginger in our homemade teriyaki sauce is great for digestion.

25 mins
512 cals
9.00 pp
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Chana masala, coriander & cauli rice

Chana masala, a popular Indian vegetarian curry, is packed with chickpeas in a thick spicy gravy. For an aromatic flavour we've added garam masala, dried curry leaves and fresh ginger for its anti-inflammatory properties.

25 mins
469 cals
5.38 pp
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Chipotle beef meatball & sweet potato bowl

Spicy beef meatballs with creamy avocado, rainbow chard, slices of baked sweet potato, packed with beta-carotene and drizzled in a chipotle sauce. Rainbow chard has a wonderfully earthy nutty flavour with bright stalks and is a great source of iron, potassium and magnesium.

30 mins
552 cals
6.75 pp
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Thai-style spicy beef with brown rice

A delicious blend of Thai flavours with tender flat iron steak, stir-fried nutritional powerhouse broccoli and yellow pepper, alongside fibre-rich brown rice.

25 mins
558 cals
9.00 pp
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Pulled chicken mole & salsa stuffed avocado

A rich and spicy Mexican dish traditionally made with dark chocolate and tender pulled chicken. We've used raw cacao, an unprocessed cocoa powder that hasn't been roasted and therefore contains a higher level of beneficial antioxidant properties than regular cocoa powder.

30 mins
548 cals
8.00 pp
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Spicy chicken, egg & pepper shakshuka

For our take on this traditional Middle Eastern & North African dish we've added juicy chicken thighs to our poached egg shakshuka for an extra dose of protein. A comforting and very delicious one pan wonder.

30 mins
554 cals
6.00 pp
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Balsamic glazed pork, lentils & parsley

Succulent pork loin cooked with a reduced balsamic glaze on a bed of herby lentils, chestnut mushrooms and cherry tomatoes. Tomatoes are a great source of the powerful antioxidant vitamin C, for helping to protect the immune system.

30 mins
604 cals
7.50 pp
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Spiced pork fajita baby gem wraps

We've used crisp gem lettuce instead of starchy tortillas as a lighter wrap for our delicious pork fajitas; it is also a great source of folate and soluble fibre, important for digestive health.

30 mins
635 cals
7.00 pp
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Chermoula cod, olive salsa & turmeric rice

The chermoula that coats our chunky fresh cod is a North African spice blend which includes preserved lemon, fresh coriander and parsley. Fresh herbs contain essential oils and antioxidants to help boost the immune system.

25 mins
478 cals
8.50 pp
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Sundried tomato, mushrooms & lentils

Sundried tomatoes give our Mediterranean-style lentils a deliciously rich flavour, alongside the fresh parsley. Lentils are high in iron, making them great for cardiovascular health.

25 mins
488 cals
5.12 pp
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Hawaiian-style poke bowl with crispy tofu

Poke is a classic Hawaiian dish packed full of vibrant fresh ingredients - we've served ours with tricolour quinoa and crispy tofu for a delicious protein boost.

30 mins
523 cals
5.50 pp
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Zhoug spiced chickpeas with courgette rice

A turmeric and cumin spiced chickpea pancake enveloping roasted chickpeas, sweet pomegranate seeds and courgette rice. Simply grated, courgette rice is a lighter alternative to white rice and is packed with potassium and vitamins.

30 mins
585 cals
5.12 pp
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