Miso Noodle Soup with Honey Sesame Turkey

Serving size

High protein 4 of 5 a day New Low sat fat

Miso Noodle Soup with Honey Sesame Turkey

Prep time: 15 mins
Total time: 30 mins
Cuisine: Japanese
Food group: Poultry

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Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

  • Pull out a large saucepan, a large frying pan, a measuring jug & a peeler

Fry the turkey

  • Quarter the lime
  • Heat the large frying pan with 1 tsp oil on medium-high heat. Once hot, add the turkey and cook for 16 mins, stirring frequently, until golden brown and cooked through. Add the honey, a squeeze of lime juice and sesame seeds and cook for a final 2-3 mins until golden and coated

Meanwhile; prep the veg

  • Trim the green beans and cut into thirds. Thinly slice the onion. Peel the carrot into ribbons. Thinly slice the pepper. Trim halve and cut the spring onion into think slices

Make the broth

  • Heat the large saucepan with 1 tsp oil on medium-high heat. Once hot, add the onion and pepper and cook for 4-5 mins, until softened. Add the chilli paste, miso paste, ginger and garlic paste and 700ml of water (350ml for 1 person). Bring to a boil and simmer for 4-5 mins until thickened slightly. Add the carrot ribbons and noodles, gently separate with a fork and simmer for 6-7 mins, until cooked. Season the the broth to taste

Plate up

  • Check your turkey pieces are cooked through; the meat should be white with the juices running clear
  • Share the noodle broth between bowls and top with the sesame turkey. Garnish with the spring onion and remaining lime cut into wedges

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