Honey Sesame Turkey with Brown Rice Noodles & Miso Soup

Serving size

1 person 2 people 4 people

Ingredients

100g wide brown rice noodles (use half)

(brown rice flour (84%), water)
160g green beans (use half)
1 carrot (use half)
1 unwaxed lime (use half)
1 spring onion (use half)
15ml hot honey (use half)

(honey, chilli extract)
1 pepper (use half)
1 onion (use half)
1 tsp black sesame seeds (use half) (Sesame)
1 tbsp chilli paste (use half)

(Red Chillies, Rapeseed Oil, White Wine Vinegar, Sea Salt)
4 tsp ginger & garlic paste (use half)

(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
2 tbsp white miso paste (Soya)

(White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
150g British diced turkey breast (use half)

Allergens

Contains: Sesame, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	61Kcal	477Kcal
	256kJ	1996kJ
Fat	1.6g	12g
of which saturates	0.3g	2.0g
Carbohydrates	8g	64g
of which sugars	3.0g	23g
Protein	3.4g	27g
Salt	0.14g	1.1g
Fibre	1.1g	8.5g

Ingredients

160g green beans
100g wide brown rice noodles

(brown rice flour (84%), water)
1 carrot
1 tbsp chilli paste

(Red Chillies, Rapeseed Oil, White Wine Vinegar, Sea Salt)
1 unwaxed lime
1 spring onion
15ml hot honey

(honey, chilli extract)
1 pepper
1 onion
1 tsp black sesame seeds (Sesame)
4 tsp ginger & garlic paste

(Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
2 tbsp white miso paste (Soya)

(White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
300g British diced turkey breast

Allergens

Contains: Sesame, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	60Kcal	535Kcal
	251kJ	2240kJ
Fat	1.4g	13g
of which saturates	0.3g	2.3g
Carbohydrates	7g	62g
of which sugars	2.5g	22g
Protein	4.8g	43g
Salt	0.12g	1.1g
Fibre	1.0g	8.5g

Back

High protein 4 of 5 a day New Low sat fat

Honey Sesame Turkey with Brown Rice Noodles & Miso Soup

Prep time: 15 mins

Total time: 30 mins

Cuisine: Japanese

Food group: Poultry

A bowlful of comfort for the colder evenings. Brown rice noodles join bright carrot ribbons, sweet peppers and crunchy green beans, all simmering in a miso flavoured broth. Top with golden British turkey, coated in sticky honey and zesty lime.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Pull out a large saucepan, a large frying pan, a measuring jug & a peeler

Fry the turkey

Quarter the lime
Heat the large frying pan with 1 tsp olive oil on medium-high heat. Once hot, add the turkey and cook for 16 mins, stirring frequently, until golden brown and cooked through. Add the honey, a squeeze of lime juice and sesame seeds and cook for a final 2-3 mins until golden and coated

Prep time

Meanwhile, trim the green beans and cut into thirds. Thinly slice the onion and pepper. Peel the carrot into ribbons. Trim halve and cut the spring onion into think slices

Simmer the broth

Heat the large saucepan with 1 tsp olive oil on medium-high heat. Once hot, add the onion and pepper and cook for 4-5 mins, until softened
Add the chilli paste (for those who'd like the heat), miso paste, ginger & garlic paste and 700ml water (350ml for 1 person). Bring to a boil and simmer for 4-5 mins until thickened slightly
Add the carrot ribbons and noodles, gently separate with a fork and simmer for 6-7 mins, until cooked. Season the the broth to taste

Plate up

Check your turkey pieces are cooked through; the meat should be white with the juices running clear
Share the noodle broth between bowls, topped with the sesame turkey. Garnish with the spring onion and remaining lime cut into wedges