Tiger Prawn Noodle Soup with Brown Rice Noodles, Green Beans & Lemongrass

Serving size

1 person 2 people 4 people

Ingredients

1 fresh lemongrass stalk (use half)
1 carrot (use half)
160g green beans (use half)
2 tbsp white miso paste (Soya)

(White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
4 tsp ginger & garlic paste (use half)

(Garlic, Ginger, Rapeseed Oil, Sea Salt. )
2 tbsp Asian paste (use half) (Soya)

(Garlic, Ginger, Tamari sauce (Water, Soyabeans, Salt, Spirit Vinegar), Red Chilli, Rapeseed oil, Yeast extract powder (Yeast Extract, Salt).)
100g black tiger prawns (Crustaceans)

(Headless, Peeled, Deveined, Tail Off Penaeus monodon Prawns)
1 unwaxed lime (use half)
1 pak choi (use half)
1 spring onion (use half)
100g brown rice noodles (use half)

(Brown Rice Flour, Water)

Allergens

Contains: Crustaceans, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	56Kcal	475Kcal
	234kJ	1989kJ
Fat	1.5g	12g
of which saturates	0.2g	1.7g
Carbohydrates	7g	56g
of which sugars	1.6g	14g
Protein	4.2g	36g
Salt	0.22g	1.9g
Fibre	1.0g	8.1g

Ingredients

1 fresh lemongrass stalk
1 carrot
160g green beans
2 tbsp white miso paste (Soya)

(White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
2 tbsp Asian paste (Soya)

(Garlic, Ginger, Tamari sauce (Water, Soyabeans, Salt, Spirit Vinegar), Red Chilli, Rapeseed oil, Yeast extract powder (Yeast Extract, Salt).)
4 tsp ginger & garlic paste

(Garlic, Ginger, Rapeseed Oil, Sea Salt. )
1 spring onion
1 unwaxed lime
1 pak choi
100g brown rice noodles

(Brown Rice Flour, Water)
200g black tiger prawns (Crustaceans)

(Headless, Peeled, Deveined, Tail Off Penaeus monodon Prawns)

Allergens

Contains: Crustaceans, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	55Kcal	455Kcal
	228kJ	1903kJ
Fat	1.4g	12g
of which saturates	0.2g	1.6g
Carbohydrates	7g	55g
of which sugars	1.5g	12g
Protein	4.2g	35g
Salt	0.21g	1.8g
Fibre	1.0g	8.1g

Back

High protein New 6 plants Low sat fat Balanced

Tiger Prawn Noodle Soup with Brown Rice Noodles, Green Beans & Lemongrass

Prep time: 15 mins

Total time: 30 mins

Cuisine: Vietnamese

Food group: Shellfish

Buttery, responsibly-sourced jumbo tiger prawns are sizzled with fragrant lemongrass , then dished up on top of an aromatic broth, bursting with fiery Asian paste and umami miso. Swirl through brown rice noodles, leafy pak choi and bright carrot ribbons, and you're ready to dig in.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Pull out a large saucepan, a medium frying pan, a measuring jug & a peeler

Time to prep

Quarter the lime. Discard the outer layer of the lemongrass, then halve widthways. Use the back of a knife to bruise half of the lemongrass, then finely chop the remaining
Thinly slice the spring onion. Trim the green beans and cut into thirds. Cut the pak choi into bite-sized pieces. Peel the carrot into ribbons

Fry the prawns

Drain the prawns
Heat the medium frying pan with 1 tsp olive oil on high heat. Once hot, add the prawns and chopped lemongrass and cook for 8 mins, until the prawns are pink and cooked through
In the final 2-3 mins, add the spring onion and a squeeze of lime juice and cook for the remaining time. Season with salt and pepper

Simmer the broth

Meanwhile, heat the large saucepan with 1 tsp olive oil on medium-high heat. Once hot, add the green beans and lemongrass stalk and cook for 4-5 mins, until softened
Add the Asian paste, miso paste, ginger & garlic paste and 700ml water (350ml for 1 person). Bring to a boil and simmer for 4-5 mins until reduced slightly
Add the carrot ribbons, pak choi and noodles, gently separate with a fork and simmer for 3-4 mins, until cooked. Season the the broth to taste

Plate up

Check your prawns are cooked through; they should be opaque, firm and steaming hot
Remove the lemongrass stalk from the broth
Share the noodles and broth between bowls, topped with the tiger prawns. Garnish with remaining lime wedges