Thai Red Turkey Soup with Wide Brown Rice Noodles & Tenderstem Broccoli

Serving size

1 person 2 people 4 people

Ingredients

1 courgette (use half)
100g wide brown rice noodles (use half)

(brown rice flour (84%), water)
2 tbsp white miso paste (Soya)

(White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
15g creamed coconut (use half)
15ml hot honey (use half)

(honey, chilli extract)
3 tbsp thai red curry paste (use half)

(Lemongrass, Garlic, Red Chillies, Water, Galangal, Lime Leaves, Coconut Palm Sugar, Paprika, Diced Shallots, Salt, Rapeseed Oil, Lime Juice, Cornstarch, Basil, Coriander, Black Pepper, Paprika Oleoresin.)
300g British diced turkey breast (use half)
1 unwaxed lime (use half)
90g Tenderstem broccoli (use half)
4cm fresh ginger (use half)
1 handful of fresh coriander (use half)
1 onion (use half)

Allergens

Contains: Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	78Kcal	532Kcal
	325kJ	2228kJ
Fat	1.9g	13g
of which saturates	0.9g	5.9g
Carbohydrates	9g	60g
of which sugars	2.7g	18g
Protein	6.5g	45g
Salt	0.18g	1.2g
Fibre	1.1g	7.4g

Ingredients

15ml hot honey

(honey, chilli extract)
100g wide brown rice noodles

(brown rice flour (84%), water)
2 tbsp white miso paste (Soya)

(White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
15g creamed coconut
1 courgette
3 tbsp thai red curry paste

(Lemongrass, Garlic, Red Chillies, Water, Galangal, Lime Leaves, Coconut Palm Sugar, Paprika, Diced Shallots, Salt, Rapeseed Oil, Lime Juice, Cornstarch, Basil, Coriander, Black Pepper, Paprika Oleoresin.)
300g British diced turkey breast
1 unwaxed lime
90g Tenderstem broccoli
4cm fresh ginger
1 handful of fresh coriander
1 onion

Allergens

Contains: Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	70Kcal	502Kcal
	292kJ	2102kJ
Fat	1.5g	11g
of which saturates	0.8g	5.6g
Carbohydrates	8g	58g
of which sugars	2.3g	17g
Protein	6.1g	44g
Salt	0.15g	1.1g
Fibre	1.0g	7.4g

Back

High protein New 5 plants Low sat fat

Thai Red Turkey Soup with Wide Brown Rice Noodles & Tenderstem Broccoli

Prep time: 15 mins

Total time: 30 mins

Cuisine: Thai

Food group: Poultry

This warming soup is a bowlful of comfort. Tender British turkey joins nutty Tenderstem broccoli and sweet courgette in a vibrant soup, infused with fragrant Thai red curry paste, umami miso and sharp ginger. Wide brown rice noodles soak up all the flavour. Fresh-cut coriander and lashings of lime to complete the feast.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Pull out a large frying pan, a medium saucepan, a sieve, a measuring jug & a grater

Do the prep

Roughly dice the onion. Roughly chop the coriander. Finely grate the ginger. Trim and halve the broccoli. Thinly slice the courgette into 1/2cm half-moons. Halve the lime

Build the soup

Heat the large frying pan with 1/2 tsp olive oil on medium heat. Once hot, add the turkey and cook for 10 mins
Add the onion, broccoli and courgette and cook for 4 mins, until starting to soften
Stir in the Thai red curry paste, ginger, honey, and cook for a further minute
Add the creamed coconut, miso paste and 350ml hot water (175ml for 1 person). Bring to a boil and simmer for 4 mins, until the turkey is cooked through. Season with salt and pepper

Time to noodle

Bring the medium saucepan filled with salted hot water to a boil. Once boiling, add the noodles, gently separate with a fork and boil for 6-7 mins, until cooked. Drain, then rinse under cold water

Plate up

Check your turkey pieces are cooked through; the meat should be white with the juices running clear
Stir half the coriander and the juice from half the lime through the soup
Share the noodles between bowls, then pour over the Thai red turkey soup. Garnish with the remaining coriander and lime, cut into wedges