Teriyaki Beef Stir-fry with Brown Rice, Broccoli & Peppers

Serving size

1 person 2 people 4 people

Ingredients

4 tbsp cornflour (use half)
½ tsp shichimi togarashi

(Orange Peel, Cayenne Pepper, Szechuan Pepper, Golden Linseed, Brown Linseed, Blue Poppy Seeds, Black Pepper, Ginger, Wakame, Rapeseed oil.)
2 tsp ginger paste

(Ginger, Citric Acid, Cornflour)
160g green beans
1 unwaxed lime
1 tbsp tamari (Soya)

(water, soybeans, salt, spirit vinegar)
500g steamed brown basmati rice

(Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
1 head of broccoli
4 tbsp teriyaki sauce (Soya)

(Coconut Palm Sugar, Tamari Sauce (Water, SOYBEANS, Salt, Spirit vinegar), Water, Rice Vinegar (Rice Vinegar, Salt), Tomato Puree, Cornflour, Ginger Puree, Garlic Powder, White Onion Powder)
2 pepper
600g beef strips

Allergens

Contains: Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	120Kcal	586Kcal
	501kJ	2451kJ
Fat	5.4g	26g
of which saturates	1.9g	9.4g
Carbohydrates	10g	50g
of which sugars	2.5g	12g
Protein	7.9g	39g
Salt	0.37g	1.8g
Fibre	1.8g	9.0g

Back

Prep in 10 High protein 1/3 daily fibre New 5 plants Family favourite Adaptable

Teriyaki Beef Stir-fry with Brown Rice, Broccoli & Peppers

Prep time: 10 mins

Total time: 25 mins

Cuisine: Japanese

Food group: Beef

This vibrant stir-fry has been designed with the whole family in mind. Simply sizzle tender British beef strips in sweet teriyaki sauce, then dish up alongside fluffy brown rice, sweet pepper, nutty broccoli and crunchy green beans. The best part? You can tailor it to your table: simply boil the broccoli and green beans separately and serve on the side for those who'd like them. Or leave out the peppers and pop as crunchy crudités on the side. It’s a delicious family meal without the effort.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Pull out 2 large frying pans & a measuring jug

Do the prep

Trim the green beans and cut into thirds. Thinly slice the pepper (make it kid friendly: leave the pepper raw and serve as crunchy crudités on the side)
Cut the broccoli into small florets, halving any larger pieces. Halve the lime, then cut half into wedges
In the jug, dissolve 1 tbsp cornflour in 50ml cold water. Stir in the tamari, teriyaki sauce, the juice from half the lime and 200ml hot water

Fry the beef

Heat the large frying pan with 1 tbsp olive oil on medium-high heat. Once hot, add the beef, sprinkle over another 1 tbsp cornflour and cook for 3 mins, until golden brown. Season with salt and pepper
Add the pepper, broccoli, green beans and ginger puree. Cook for 2-3 mins, until softened (make it kid friendly: add the broccoli and green beans to a pan of boiling water and boil for 3-4 mins, until cooked, then drain and serve on the side)
Stir in the teriyaki sauce and bring to the boil, then simmer for 8 mins, until the beef is cooked through, the veg is tender and the sauce has thickened. Season to taste

Cook the rice

Meanwhile, heat the other large frying pan on medium-high heat. Once hot, add the rice and break it up with a wooden spoon. Add a splash of water and a pinch of salt and cook for 2-3 mins, until piping hot. Alternatively, cook in the microwave as per pack instructions

Plate up

Check your meat is cooked through; it should be golden brown, steaming hot, the juices should run clear when cut and there should be no pink / rare meat inside
Serve the rice into bowls, topped with the teriyaki beef and veg. Garnish with the lime wedges. Sprinkle over the togorashi (for those who'd like the heat)