Teriyaki Beef Stir Fry with Brown Rice, Broccoli and Peppers

Serving size

1 person 2 people 4 people

Ingredients

4 tbsp cornflour (use half)
½ tsp shichimi togarashi

(Orange Peel, Cayenne Pepper, Szechuan Pepper, Golden Linseed, Brown Linseed, Blue Poppy Seeds, Black Pepper, Ginger, Wakame, Rapeseed oil.)
2 tsp ginger paste

(Ginger, Citric Acid, Cornflour)
160g green beans
1 unwaxed lime
1 tbsp tamari (Soya)

(water, soybeans, salt, spirit vinegar)
500g steamed brown basmati rice

(Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
1 head of broccoli
4 tbsp teriyaki sauce (Soya)

(Coconut Palm Sugar, Tamari Sauce (Water, SOYBEANS, Salt, Spirit vinegar), Water, Rice Vinegar (Rice Vinegar, Salt), Tomato Puree, Cornflour, Ginger Puree, Garlic Powder, White Onion Powder)
2 pepper
600g beef strips

Allergens

Contains: Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	114Kcal	616Kcal
	477kJ	2577kJ
Fat	5.0g	27g
of which saturates	1.8g	9.6g
Carbohydrates	10g	53g
of which sugars	2.5g	13g
Protein	7.4g	40g
Salt	0.33g	1.8g
Fibre	1.9g	11g

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Prep in 10 High protein 1/3 daily fibre New 5 plants Family-friendly

Teriyaki Beef Stir Fry with Brown Rice, Broccoli and Peppers

Name: Teriyaki Beef Stir Fry with Brown Rice, Broccoli and Peppers
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 4 tbsp cornflour (use half); ½ tsp shichimi togarashi; 2 tsp ginger paste; 160g green beans; 1 unwaxed lime; 1 tbsp tamari; 500g steamed brown basmati rice; 1 head of broccoli; 4 tbsp teriyaki sauce; 2 pepper; 600g beef strips

Prep time: 10 mins

Total time: 25 mins

Cuisine: Japanese

Food group: Beef

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Pull out 2 large frying pans and a measuring jug

Do the prep

Trim the green beans and cut into thirds. Thinly slice the pepper (make it kid friendly: leave the peppers raw and serve as crunchy crudités on the side)
Cut the broccoli into small florets, halving any larger pieces. Halve the lime then quarter one half
In the jug, dissolve 1 tbsp of the half pack of cornflour in 50ml cold water. Stir in the tamari, teriyaki sauce, the juice of half the lime and 200ml hot water

Fry the beef

Heat the large frying pan with 1 tbsp oil on medium-high heat. Once hot, add the beef, sprinkle over 1 tbsp of the half pack of cornflour and cook for 3 mins, until golden brown. Season with salt and pepper
Toss in the peppers, broccoli, green beans and ginger. Cook for 2-3 mins, until softened (make it kid friendly: add the broccoli and green beans to a pan of boiling water and boil for 3-4 mins, until cooked, then drain and serve on the side)
Add the teriyaki sauce and bring to the boil, then simmer on medium heat for 8 mins, until the beef is cooked through, the veg is tender and the sauce has thickened. Season to taste

Cook the rice

Meanwhile, heat the other large frying pan on medium-high heat. Once hot, add the rice and break it up with a wooden spoon. Add a splash of water and a pinch of salt and cook for 2-3 mins, until piping hot. Alternatively, cook in the microwave as per package instructions

Plate up

Serve the rice into bowls, topped with the teriyaki beef. Garnish with the remaining lime. Sprinkle over the togorashi (for those who'd like the heat)