The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Sweet & Sour Turkey with Egg Fried Rice
British turkey stars in our Mindful Chef twist on a Friday night favourite. Coated in a sticky-sweet homemade sauce of tamari, honey, vinegar and ketchup. Juicy peppers and pak choi add vibrant vitamins. Egg-fried rice soaks up all the sauce
High protein
6 plants
Low sat fat
Serving size
Ingredients
- 2 tbsp rice wine vinegar
- 1 pepper
- 1 tbsp cornflour
- 2 egg (Eggs)
- 4 tbsp tomato ketchup (Water, Tomato Puree, Coconut Palm Sugar, Spirit vinegar, Cornflour, Salt (Anti-caking Agent), Onion Powder, Cinnamon ground, Cayenne pepper ground)
- 500g steamed brown basmati rice (Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
- 1 pak choi
- 2 onion
- 600g British diced turkey breast
- 2 pepper
- 25g honey
- 3 spring onion
- 4 tbsp tamari (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
Nutritional Information
Calories: 496
Protein: 44g
Carbs: 51g
Fat: 13g
Sweet & Sour Turkey with Egg Fried Rice
British turkey stars in our Mindful Chef twist on a Friday night favourite. Coated in a sticky-sweet homemade sauce of tamari, honey, vinegar and ketchup. Juicy peppers and pak choi add vibrant vitamins. Egg-fried rice soaks up all the sauce
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Cooking Instructions
Before you start
- Pull out a large bowl, a small bowl & 2 large frying pans or woks
Get sizzlin'
- Place the turkey in the large bowl and toss with the cornflour, a pinch of salt and pepper
- Heat a large wok or frying pan with 2 tsp oil on medium-high heat. Once hot, add the turkey and cook for 8 mins, turning occasionally, until golden
Prep & soften the veg
- Meanwhile, roughly dice the onions. Trim the pak choi and cut into bite-sized pieces
- Dice the peppers into 2cm squares
- Add the veg to the turkey pan and cook for 7 mins, until softened
Make the sweet & sour sauce
- Mix the tamari, ketchup, honey, vinegar and 4 tbsp water in the small bowl
- Add the sauce to the pan and cook for 2-3 mins, until the turkey is cooked through
Make the egg fried rice
- Thinly slice the spring onions
- Heat the other large frying pan with 1 tsp oil on medium-high heat. Once hot, add the spring onions, rice and a splash of water
- Break the rice up with a wooden spoon, and cook for 2-3 mins, until piping hot
- Push the rice to one side of the pan. Add 1 tsp oil and crack in the eggs
- Break up the eggs with a wooden spoon and cook for 1-2 mins, until firm. Stir the eggs into the rice, then season sea salt and pepper.
Plate up
- Check your turkey is cooked through by cutting a large piece in half; the flesh should be white and the juices running clear
- Serve the egg fried rice in bowls with the sweet & sour turkey
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