The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Sweet Chilli Salmon Skewers with Noodles & Broccoli
Sticky, sweet and spicy, our sustainably sourced salmon skewers – marinated in tamari, honey and chilli – are so moreish you’ll want seconds. Mineral-rich brown rice noodles mop up excess sauce, while tenderstem adds green crunch.
Ready in 20
High protein
Low sat fat
Serving size
Ingredients
- 180g Tenderstem broccoli
- 2 tbsp tamari (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 2 spring onion
- 1 tbsp chilli paste (Red Chilli Puree, Olive oil, White wine vinegar, Sea salt)
- 100g brown rice noodles (Brown Rice Flour, Water)
- 1 unwaxed lime
- 25g honey (use half)
- 1 pepper
- 4 skewers
- 2 diced salmon fillets (Fish)
Nutritional Information
Calories: 637
Protein: 41g
Carbs: 51g
Fat: 31g
Ingredients
- 180g Tenderstem broccoli (use half)
- 2 spring onion
- 25g honey (use a quarter)
- 1 pepper (use half)
- 4 skewers
- 1 tbsp chilli paste (Red Chilli Puree, Olive oil, White wine vinegar, Sea salt)
- 2 tbsp tamari (use half) (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 100g brown rice noodles (use half) (Brown Rice Flour, Water)
- 1 diced salmon fillet (Fish)
- 1 unwaxed lime (use half)
Nutritional Information
Calories: 652
Protein: 41g
Carbs: 51g
Fat: 32g
Sweet Chilli Salmon Skewers with Noodles & Broccoli
Sticky, sweet and spicy, our sustainably sourced salmon skewers – marinated in tamari, honey and chilli – are so moreish you’ll want seconds. Mineral-rich brown rice noodles mop up excess sauce, while tenderstem adds green crunch.
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Cooking Instructions
- Preheat the oven to 240C / fan 220C / gas mark 9. Cut each salmon fillet into 4 large chunks. Dice the pepper into 4cm squares. Place both in a large bowl.
- Make the marinade; in a small bowl, combine the tamari, half the honey, chilli paste (to taste), juice from half the lime and 1/2 tbsp oil. Add half the marinade to the salmon bowl. Toss to coat. Thread the salmon and pepper evenly onto skewers, alternating between ingredients.
- Place the skewers onto one side of a large lined baking tray. Trim the broccoli, place on the other side of the tray, and toss with 1/2 tsp oil and a pinch of sea salt and black pepper. Bake for 10-12 mins, until the salmon and broccoli are cooked.
- Bring a large saucepan filled with salted hot water to a boil. Add the noodles, gently separate with a fork and boil for 3-4 mins, until cooked. Drain, then rinse under cold water. Return to the saucepan.
- Thinly slice the spring onions. Stir the spring onions, remaining marinade and roasted broccoli through the cooked noodles.
- Serve the noodles and broccoli with the salmon skewers. Squeeze the remaining lime juice over the salmon (to taste).
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