The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Super Speedy Turkey Fried Rice
with spring onion, ginger and garlic sesame oil drizzle.
Ready in 20
High protein
New
5 plants
Low sat fat
Serving size
Ingredients
- 2 spring onion
- 1 tbsp sesame oil (use half) (Sesame)
- 1 unwaxed lime (use half)
- 2 tbsp Asian paste (use half) (Soya) (Garlic, Ginger, Tamari sauce (Water, Soyabeans, Salt, Spirit Vinegar), Red Chilli, Rapeseed oil, Yeast extract powder (Yeast Extract, Salt).)
- 4 tsp ginger & garlic paste (use half) (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 140g slow cooked turkey (turkey thigh, garlic powder, salt, parsley, modified maize starch, cracked black pepper.)
- 1 pepper (use half)
- 1 pak choi (use half)
- 250g steamed brown basmati rice (use half) (Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
- 1 midi cucumber (use half)
Nutritional Information
Calories: 547
Protein: 39g
Carbs: 40g
Fat: 24g
Ingredients
- 250g steamed brown basmati rice (Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
- 1 pepper
- 1 tbsp sesame oil (Sesame)
- 275g slow cooked turkey leg (turkey thigh, garlic powder, salt, parsley, modified maize starch, cracked black pepper.)
- 2 spring onion
- 4 tsp ginger & garlic paste (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 1 unwaxed lime
- 2 tbsp Asian paste (Soya) (Garlic, Ginger, Tamari sauce (Water, Soyabeans, Salt, Spirit Vinegar), Red Chilli, Rapeseed oil, Yeast extract powder (Yeast Extract, Salt).)
- 1 midi cucumber
- 1 pak choi
Nutritional Information
Calories: 531
Protein: 37g
Carbs: 40g
Fat: 24g
Super Speedy Turkey Fried Rice
with spring onion, ginger and garlic sesame oil drizzle.
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Cooking Instructions
Before you start
- Pull out 1 large frying pan, and 1 small mixing bowl and a peeler
Prep the veg
- Thinly slice the pepper
- Trim and cut the pak choi into bite-sized pieces
- Thinly slice the spring onions
Make the pickles
- Peel the cucumber into ribbons
- Add to a small mixing bowl with the lime juice and half of the spring onions and season with salt
Get cooking
- Heat the large frying pan with 1 tbsp oil on medium high heat
- Once hot, add the pepper, pak choi, remaining spring onions and turkey
- Cook for 5-7 mins, until the veg is soft and the turkey can be pulled apart with two forks
- Lower the heat to medium, and add the ginger and garlic paste, asian paste, sesame oil and steamed rice
- Add a splash of water and cook for 2-3 mins, until piping hot
Plate up
- Add the fried rice to a bowl and top with the pickled cucumbers
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