The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Chinese Turkey & Tat Soi Fried Rice
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Ready in 20
High protein
1/3 daily fibre
4 of 5 a day
Low sat fat
Serving size
Ingredients
- 2 spring onion
- 150g British turkey strips
- 4 tsp ginger & garlic paste (use half) (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 1 unwaxed lime (use half)
- 1 tbsp maple syrup (use half)
- 2 tbsp tamari (use half) (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 100g tat soi (use half)
- 1 tbsp chilli paste (use half) (Red Chilli Puree, Olive oil, White wine vinegar, Sea salt)
- 2 carrot
- 250g steamed brown basmati rice (use half) (Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
- 2 tbsp Asian paste (use half) (Soya) (Garlic, Ginger, Tamari sauce (Water, Soyabeans, Salt, Spirit Vinegar), Red Chilli, Rapeseed oil, Yeast extract powder (Yeast Extract, Salt).)
- 1 pepper (use half)
- 2 tbsp sesame oil (use half) (Sesame)
Nutritional Information
Calories: 728
Protein: 44g
Carbs: 68g
Fat: 31g
Ingredients
- 100g tat soi
- 2 tbsp sesame oil (Sesame)
- 300g British turkey strips
- 1 pepper
- 4 tsp ginger & garlic paste (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
- 250g steamed brown basmati rice (Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
- 1 unwaxed lime
- 2 tbsp Asian paste (Soya) (Garlic, Ginger, Tamari sauce (Water, Soyabeans, Salt, Spirit Vinegar), Red Chilli, Rapeseed oil, Yeast extract powder (Yeast Extract, Salt).)
- 2 carrot
- 2 spring onion
- 1 tbsp chilli paste (Red Chilli Puree, Olive oil, White wine vinegar, Sea salt)
- 2 tbsp tamari (Soya) (Water, Soybeans, Salt, Spirit Vinegar)
- 1 tbsp maple syrup
Nutritional Information
Calories: 608
Protein: 43g
Carbs: 56g
Fat: 23g
Chinese Turkey & Tat Soi Fried Rice
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Cooking Instructions
- Coarsely grate the carrot. Dice the pepper into 1-2cm squares.
- Heat a large frying pan with the sesame oil on high heat. Add the pepper and carrot and cook for 3-5 mins, until golden. Trim and rough chop the tat soi. Add the tat soi, turkey, garlic ginger paste, Asian paste, maple syrup and tamari. Cook for 6-8 mins, until the turkey is cooked through.
- Add the rice to the pan, breaking it up with a wooden spoon. Cook for 2 mins, or until hot, then remove from the heat and squeeze in the juice of half the lime and season with sea salt to taste.
- Check your turkey pieces are cooked through; the meat should be white with the juices running clear.
- Finely slice the spring onions. Serve the fried rice on plates and top with chilli paste (to taste) and spring onions. Serve remaining lime as wedges.
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