The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Stir-fried King Prawn Noodles with Spiced Honey Drizzle
A quick noodle stir-fry for when you're short on time. Juicy king prawns are flash-fried with ginger, garlic and tamari. Add some colourful veg - pak choi, tenderstem and carrot - for crunch. Drizzle with Chinese-five-spice honey and chilli paste for a bit of kick!
High protein
5 plants
Low sat fat
Serving size
Ingredients
- 240g Tenderstem broccoli
- 2 carrot
- 200g brown rice noodles (Brown Rice Flour, Water)
- 2 tbsp tamari (Soya) (water, soybeans, salt, spirit vinegar)
- 50g honey
- 1 tsp Chinese five-spice (Cassia, Fennel, Ginger, Star Anise, Clove)
- 1 tbsp chilli paste (Red Chilli Puree, Olive oil, White wine vinegar, Sea salt)
- 2 pak choi
- 360g raw peeled king prawns (Crustaceans) (King prawn (99%), Salt)
- 4 tsp ginger & garlic paste (Ginger puree IQF, Garlic puree IQF, Citric Acid, Water)
Nutritional Information
Calories: 420
Protein: 26g
Carbs: 58g
Fat: 10g
Stir-fried King Prawn Noodles with Spiced Honey Drizzle
A quick noodle stir-fry for when you're short on time. Juicy king prawns are flash-fried with ginger, garlic and tamari. Add some colourful veg - pak choi, tenderstem and carrot - for crunch. Drizzle with Chinese-five-spice honey and chilli paste for a bit of kick!
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Cooking Instructions
Before you start
- Bring a large saucepan filled with salted water to a boil
- Pull out a sieve, a small bowl, a measuring jug, a grater & a large frying pan
Time to noodle
- Add the noodles to the saucepan, gently separate with a fork and boil for 3-4 mins until cooked
- Drain, then rinse under cold water
Prep the veg & dressing
- Trim the broccoli and cut into thirds. Coarsely grate the carrots. Trim and cut the pak choi into bite-sized pieces
- Add the honey, ginger & garlic paste, chilli paste, tamari, 100ml water and pinch of five-spice (to taste) to the small bowl
Get sizzlin'
- Heat the large frying pan with 2 tbsp oil on high heat. Once hot, add the broccoli and carrot and cook for 5-6 mins, until soft
- Add the prawns and cook for 2-3 mins, until pink. Add the dressing and simmer for 6-7 mins, until the prawns are cooked through and the sauce has thickened
Last bits & plate up
- Add the pak choi to the pan. Cook for 1-2 mins, until wilted. Stir in the cooked noodles
- Check your prawns are cooked through; they should be opaque, firm and steaming hot
- Serve the prawn noodles into bowls
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