Spiced Salmon Pilaf with Brown Basmati Rice, Raisins & Toasted Almonds

Serving size

1 person 2 people 4 people

Ingredients

250g steamed brown basmati rice

(Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
1 midi cucumber
20g raisins

(Raisins, Sunflower Oil)
2 tbsp tomato purée
1 tbsp Sri Lankan spice blend (use half)

(Coriander, Fenugreek, Cumin, Fennel, Cayenne Pepper, Cinnamon, Cardamom, Curry Leaves, Clove)
1 handful of fresh coriander
1 unwaxed lemon
10g flaked almonds (Nuts)
40g baby spinach
2 garlic clove
1 onion
1 carrot
2 diced salmon fillets (Fish)

Allergens

Contains: Fish, Nuts

Nutritional Information

Typical values	per 100g	per portion
Energy	115Kcal	630Kcal
	482kJ	2636kJ
Fat	5.4g	30g
of which saturates	0.9g	5.1g
Carbohydrates	10g	54g
of which sugars	3.7g	20g
Protein	6.8g	37g
Salt	0.05g	0.27g
Fibre	2.0g	11g

Ingredients

1 midi cucumber (use half)
20g raisins (use half)

(Raisins, Sunflower Oil)
2 tbsp tomato purée (use half)
1 tbsp Sri Lankan spice blend (use half)

(Coriander, Fenugreek, Cumin, Fennel, Cayenne Pepper, Cinnamon, Cardamom, Curry Leaves, Clove)
1 handful of fresh coriander (use half)
1 unwaxed lemon (use half)
10g flaked almonds (use half) (Nuts)
40g baby spinach (use half)
2 garlic clove
1 onion (use half)
1 carrot (use half)
250g steamed wholegrain pilau basmati (use half)

(Brown Basmati Rice – Steamed, Onions, Sunflower Oil, Acacia Fibre, Salt, Cumin Seeds, Natural Flavourings, Fenugreek, Black Pepper)
1 diced salmon fillet (Fish)

Allergens

Contains: Fish, Nuts

Nutritional Information

Typical values	per 100g	per portion
Energy	117Kcal	649Kcal
	491kJ	2715kJ
Fat	5.6g	31g
of which saturates	0.9g	5.2g
Carbohydrates	10g	55g
of which sugars	3.9g	21g
Protein	6.9g	38g
Salt	0.1g	0.55g
Fibre	2.1g	11g

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Ready in 20 High protein 1/3 daily fibre New 9 plants Low sat fat Balanced

Spiced Salmon Pilaf with Brown Basmati Rice, Raisins & Toasted Almonds

Name: Spiced Salmon Pilaf with Brown Basmati Rice, Raisins & Toasted Almonds
Yield: 2 servings
Cuisine: Indian
Ingredients: 250g steamed brown basmati rice; 1 midi cucumber; 20g raisins; 2 tbsp tomato purée; 1 tbsp Sri Lankan spice blend (use half); 1 handful of fresh coriander; 1 unwaxed lemon; 10g flaked almonds; 40g baby spinach; 2 garlic clove; 1 onion; 1 carrot; 2 diced salmon fillets

Prep time: 0 mins

Total time: 0 mins

Cuisine: Indian

Food group: Fish

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Balanced, £7.20

Salmon - can pan fry 10 - too much stirring will break it up > think about method
Fat is quite high, maybe almonds will have to come out
money to spend if liked, a yog will take it over fat with the salmon - maybe a cucumber salad with the raisins