The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
-
230g chickpeas (use half)(Chickpeas, water, salt)
- 400g baby potatoes
-
2 tsp tamarind paste(tamarind paste, spirit vinegar, water, salt)
-
1 tsp nigella seeds(Nigella Seeds)
-
20g raisins(Raisins, Sunflower Oil)
- 1 midi cucumber
- 1 handful of fresh coriander
- 20g mixed salad leaves
- 75g seasonal tomatoes
- 2 tbsp tomato purée
- 1 onion
-
2 tsp pasanda spice(Cumin, Black Pepper, Turmeric, Cloves, Cardamom, Fenugreek Leaf, Chilli Flakes, Cinnamon, Rapeseed oil)
- 2 Denver steaks
Allergens
None
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 86Kcal | 530Kcal |
| 360kJ | 2217kJ | |
| Fat | 1.6g | 9.8g |
| of which saturates | 0.5g | 3.3g |
| Carbohydrates | 9g | 53g |
| of which sugars | 3.2g | 20g |
| Protein | 7.5g | 46g |
| Salt | 0.14g | 0.87g |
| Fibre | 1.7g | 10g |
High protein
1/3 daily fibre
New
9 plants
Low sat fat
Spiced Denver Steak with Chan Chaat Salad & Coriander yoghurt
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Cooking Instructions
Cooking Instructions
Before you start
- Pull out a large frying pan, a large mixing bowl, a small mixing bowl, a measuring jug & a grater
- Remove the steaks from the fridge and allow to come to room temperature. Season both sides with salt and pepper. Cut the potato into wedges. Place the wedges onto the lined baking tray and toss with 1 tsp oil, half of the nigella seeds and a pinch of salt and pepper. Roast for 25-30 mins, until soft and golden Heat the ?? frying pan with ?? tsp oil on medium-high heat. Once hot, add the steaks and cook (as a guide: cook for 2-3 mins on each side for medium, or 3-4 mins for medium-well). Quickly sear the edges of the steaks. Leave to rest. Slice the steaks against the grain
- 1. pasanda spiced steak- tomato pasnad curry sauce in pan after 2. Chana salad- cant use a carb because of sat fat 3. Coriander lime yoghurt all pasanda and half nigella in the sauce half chickpeas and whole coriander leaves in the salad
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