Serving size

1 person 2 people 4 people

Ingredients

1 handful of fresh coriander
1 chilli
150g peas
1 onion
2 tbsp tamari soy sauce (Soya)

(water, soybeans, salt, spirit vinegar)
140g sweetcorn (drained)

(Sweetcorn, water, salt)
80g brown rice

(brown rice (100%))
3 spring onion
1 carrot
2 garlic clove
1 egg (Eggs)
200g cooked coldwater prawns (Crustaceans, Fish)

(Cold water prawns (98%), salt)
1 tbsp sesame oil (Sesame)

Allergens

Contains: Crustaceans, Fish, Soya, Eggs, Sesame

Nutritional Information

Typical values	per 100g	per portion
Energy	97Kcal	486Kcal
	404kJ	2032kJ
Fat	3.1g	15g
of which saturates	0.6g	3.0g
Carbohydrates	11g	57g
of which sugars	3.0g	15g
Protein	5.9g	30g
Salt	0.75g	3.8g
Fibre	2.1g	11g

Ingredients

100g cooked coldwater prawns (Crustaceans, Fish)

(Cold water prawns (98%), salt)
2 garlic clove
1 carrot (use half)
1 tbsp tamari (use half) (Soya)

(Water, Soybeans, Salt, Spirit Vinegar)
140g sweetcorn (drained) (use half)

(Sweetcorn, water, salt)
3 spring onion
150g fresh peas (use half)
1 tbsp sesame oil (use half) (Sesame)
1 handful of fresh coriander (use half)
1 onion (use half)
1 chilli (use half)
1 egg (use half) (Eggs)
80g brown rice (use half)

(brown rice (100%))

Allergens

Contains: Crustaceans, Fish, Soya, Eggs, Sesame

Nutritional Information

Typical values	per 100g	per portion
Energy	112Kcal	600Kcal
	470kJ	2512kJ
Fat	5.2g	28g
of which saturates	0.9g	4.8g
Carbohydrates	11g	57g
of which sugars	2.7g	14g
Protein	5.7g	30g
Salt	0.51g	2.7g
Fibre	2.0g	11g

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Prep in 10 High protein 1/3 daily fibre New 5 plants Low sat fat

Special fried rice

Name: Special fried rice
Cook time: 35 min
Total time: 35 min
Yield: 2 servings
Cuisine: Asian
Ingredients: 1 handful of fresh coriander; 1 chilli; 150g peas; 1 onion; 2 tbsp tamari soy sauce; 140g sweetcorn (drained); 80g brown rice; 3 spring onion; 1 carrot; 2 garlic clove; 1 egg; 200g cooked coldwater prawns; 1 tbsp sesame oil

Prep time: 0 mins

Total time: 35 mins

Cuisine: Asian

Food group: Shellfish

Special fried rice

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Boil a kettle. Rinse the rice and place in a saucepan with 600ml salted boiling water. Simmer for 20-25 mins. Add the peas for the final 5 mins of cooking.
Finely chop the red onion and garlic. Peel and thinly slice the carrot into half-moons on an angle. Slice the spring onion on an angle. Finely chop the chilli (remove the seeds for less heat). Roughly chop the coriander. Drain the sweetcorn.
When the rice is nearly ready, heat a large frying pan with 1 tsp oil on a medium-high heat. Add the red onion, garlic, chilli, carrot, and just half the coriander. Cook for 5 mins, then add the egg and cook for two mins.
Meanwhile, drain the rice and peas, then add to the pan with the sweetcorn, tamari and sesame oil. Cook for 5 mins, then add the prawns and cook for a further 2-3 mins to heat through.
Serve the special fried rice garnished with the spring onions and remaining coriander.