The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
-
4 tsp ginger paste(Ginger, Citric Acid, Cornflour)
- 1 tbsp cornflour
- 2 tbsp sesame oil (Sesame)
-
25g hot honey(Honey, Chili Extract)
- 3 spring onion
-
1 tbsp furikake (Sesame)(Black Sesame (48%), White Sesame (43%), Salted Shiso Leaf: (Red Shiso, Sea Salt, Ume Plum seasoning (Ume plum, sea salt)).)
- 240g Tenderstem broccoli
- 2 carrot
-
500g beef mince(british beef mince (10% fat))
-
4 tbsp tamari (Soya)(Water, Soybeans, Salt, Spirit Vinegar)
-
4 tsp garlic paste(Garlic, Olive Oil, Sea Salt, Citric Acid)
-
500g steamed brown basmati rice(Natural Brown Basmati Rice – Steamed (98%), Rice Bran Oil, Acacia Fibre.)
- 2 tbsp rice wine vinegar
Allergens
Contains:
Sesame, Soya
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 120Kcal | 537Kcal |
| 502kJ | 2245kJ | |
| Fat | 5.2g | 23g |
| of which saturates | 1.7g | 7.6g |
| Carbohydrates | 10g | 47g |
| of which sugars | 2.8g | 12g |
| Protein | 7.6g | 34g |
| Salt | 0.62g | 2.8g |
| Fibre | 1.9g | 8.4g |
Ready in 20
High protein
7 plants
Japanese-inspired Beef & Broccoli Bowl
A Japanese-inspired beef dish packed with umami. Pair free-range British mince with seaweed flakes, vinegar, ginger and garlic. Sizzle with chunks of carrots till tender and oozing with flavour. Tenderstem broccoli on the side brings the green. Fibre-dense brown rice fills you up.
Cooking Instructions
Cooking Instructions
- Boil a kettle. Make the sauce; in a small bowl, combine the tamari, honey, vinegar, garlic paste and ginger paste. Cut the spring onions into 2cm pieces. Trim and halve the broccoli.
- Make the broth. Heat a large saucepan on high heat. Add the spring onions, half the sauce, half the furikake and 500ml boiling water. Stir the cornflour into 50ml cold water, then add to the saucepan. Stir and cook for 4-5 mins. Add the broccoli and cook for another 4-5 mins.
- Make the beef mixture. Dice the carrots into 1cm cubes (peel optional). Heat a medium frying pan with the sesame oil on high heat. Add the carrots and cook for 1-2 mins, until golden brown. Add the beef and remaining sauce and cook for 4-5 mins, until the beef is cooked through.
- Transfer the beef mixture to serving bowls. Pour any remaining cooking liquid into the broth. Reheat the frying pan to medium-high heat. Add the rice and break it up with a wooden spoon. Add a splash of water and cook for 2-3 mins, until piping hot.
- Serve the rice and broccoli alongside the beef, then pour over the broth. Garnish with the remaining furikake.
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