Speedy Smoky Jackfruit Lettuce Cups & Avo Salsa

Serving size

1 person 2 people 4 people

Ingredients

1 unwaxed lime
10g sunflower seeds
1 handful of fresh coriander
1 little gem lettuce
200g smoky jackfruit (Celery, Mustard)

(Jackfruit, tomato paste, onion, arrowroot starch, coconut sugar, garlic, mustard powder, chilli, celery, cumin, coconut vinegar, sunflower oil, sea salt)
2 spring onion
1 avocado
230g black beans

(Rehydrated black beans, water, salt.)
110g baby tomatoes
2 tbsp Mexican spice mix

(Oregano, Smoked Paprika, Coriander, Cumin)

Allergens

Contains: Celery, Mustard

Nutritional Information

Typical values	per 100g	per portion
Energy	117Kcal	617Kcal
	488kJ	2581kJ
Fat	7.3g	38g
of which saturates	1.7g	8.9g
Carbohydrates	12g	64g
of which sugars	3.6g	19g
Protein	2.9g	15g
Salt	0.26g	1.4g
Fibre	4.9g	26g

Ingredients

1 unwaxed lime (use half)
1 little gem lettuce (use half)
230g black beans (use half)

(Rehydrated black beans, water, salt.)
10g sunflower seeds (use half)
1 avocado (use half)
110g baby tomatoes (use half)
2 spring onion
2 tbsp Mexican spice mix (use half)

(Oregano, Smoked Paprika, Coriander, Cumin)
200g smoky jackfruit (Celery, Mustard)

(Jackfruit, tomato paste, onion, arrowroot starch, coconut sugar, garlic, mustard powder, chilli, celery, cumin, coconut vinegar, sunflower oil, sea salt)
1 handful of fresh coriander (use half)

Allergens

Contains: Celery, Mustard

Nutritional Information

Typical values	per 100g	per portion
Energy	113Kcal	722Kcal
	474kJ	3021kJ
Fat	5.9g	38g
of which saturates	1.7g	11g
Carbohydrates	14g	90g
of which sugars	5.1g	33g
Protein	2.7g	17g
Salt	0.38g	2.4g
Fibre	5.4g	34g

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Vegan Ready in 20 2/3 daily fibre 4 of 5 a day

Speedy Smoky Jackfruit Lettuce Cups & Avo Salsa

Prep time: 15 mins

Total time: 15 mins

Cuisine: Mexican

Food group: Vegan

These quick, fresh lettuce tacos are stuffed with smoky pulled jackfruit, black beans and tomatoes. Topped with creamy avocado salsa, crunchy sunflower seeds, zippy lime and fresh coriander. Friday night dinner, sorted.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Thinly slice the spring onions. Drain and rinse the beans.
Heat a medium frying pan with 1 tbsp oil on medium heat (we used HexClad 30cm Hybrid Pan). Once hot, add half the spring onion and cook for 1 min. Add the Mexican spice mix, beans, jackfruit and a splash of cold water. Cook for 7-8 mins, until piping hot.
Make the avo salsa; finely chop the coriander. Halve the lime. Dice the avocado into 2cm cubes and place in a bowl. Add the remaining spring onion, juice from the lime (to taste), coriander and 2 tsp olive oil. Season to taste with salt and pepper. Trim the lettuce and carefully separate the leaves.
Halve the tomatoes. Stir the tomatoes into the jackfruit and cook for 2 mins. Add a splash of water, if necessary.
Spoon the jackfruit and beans into the lettuce leaves. Top with the avocado salsa and the sunflower seeds.