The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 88Kcal | 817Kcal |
| 368kJ | 3420kJ | |
| Fat | 3.2g | 29g |
| of which saturates | 1.1g | 10g |
| Carbohydrates | 10g | 90g |
| of which sugars | 1.9g | 18g |
| Protein | 4.9g | 46g |
| Salt | 0.3g | 2.8g |
| Fibre | 1.5g | 14g |
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 86Kcal | 627Kcal |
| 359kJ | 2625kJ | |
| Fat | 3.6g | 26g |
| of which saturates | 1.3g | 9.2g |
| Carbohydrates | 8g | 56g |
| of which sugars | 2.2g | 16g |
| Protein | 5.5g | 40g |
| Salt | 0.38g | 2.8g |
| Fibre | 1.4g | 10g |
This comforting stew comes together in the slow cooker, making busy weeknights that much easier. You'll simmer tender British beef strips, along with bright carrot, golden potatoes and crunchy sugar snaps, in a rich stew, infused with umami miso and warm gochugang. Dish up alongside vibrant kimchi and nutty sesame seeds, to complete the dish. If you don't want to use the slow cooker, you can still cook this recipe on the hob in just over 30 mins.
The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Healthy, chef designed meal kits to cook at home.
Subscribe to our newsletter and get delicious seasonal inspiration and recipes, plus 25% off your first 4 boxes with us!
While you wait, pull up a chair with The Mindful Journal for healthy lifestyle tips and recipe inspiration.