The protein cooking time listed in this recipe has been updated.
As of December 2025, we’ve revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Slow-Cooked Beef with Jollof-Style Rice
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High protein
1/3 daily fibre
New
6 plants
Low sat fat
Serving size
Ingredients
- 2 tbsp curry powder (Turmeric, coriander, onion, garlic, fenugreek, fennel, chilli powder, black pepper, salt)
- 550g 8 hour slow cooked beef (beef, garlic puree, salt, tapioca starch, onion powder, thyme, black pepper.)
- 2 handful of fresh thyme
- 2 pepper
- 4 tbsp tomato purée
- 2 onion
- 200g baby tomatoes
- 11g beef stock powder (Rice flour, Yeast Extract (Yeast Extract, Salt), Potato Starch, Onion Powder, Flavouring, Salt, Tomato Powder, Carrot Powder, Ground Black Pepper.)
- 2 tbsp chilli paste (Red Chilli Puree, Olive oil, White wine vinegar, Sea salt)
- 160g brown rice (brown rice (100%))
- 240g green beans
Nutritional Information
Calories: 515
Protein: 37g
Carbs: 49g
Fat: 17g
Slow-Cooked Beef with Jollof-Style Rice
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Cooking Instructions
- Bring a large saucepan filled with salted hot water to a boil. Add the rice and boil for 25-30 mins, until cooked, then drain.
- Roughly dice the onion. Heat a large frying pan with 1 tbsp oil on medium-high heat. Add the onion and cook for 4-6 mins, until softened. Trim and cut the green beans into thirds. Dice the pepper into 2cm chunks. Remove the thyme leaves from their stalks. Add the pepper and thyme to the pan and cook for 3-4 mins.
- Stir in the curry powder then add the whole tomatoes, green beans, tomato paste, beef (and its juices), half the chilli paste, the stock powder and 200ml water. Simmer for 7-10 mins until the beef is hot and the liquid has thickened.
- Stir in the cooked rice and season with sea salt before serving in bowls. Drizzle with remaining chilli paste to taste.
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